Jerk Beef Roast

Jamaican jerk seasoning is the must-have ingredient for this roast. You'll enjoy the combination of spicy-sweet flavors, such as chiles, thyme, cinnamon, ginger, allspice, and cloves.

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  • Makes: 6 servings
  • Prep: 30 mins
  • Cook: 8 hrs to 10 hrs on Low or 4 to 5 hours on High

Jerk Beef Roast

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5.0 by 1 people

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Directions

  1. Trim fat from meat. If necessary, cut roast to fit into a 3-1/2- or 4-quart slow cooker. Place meat in the cooker. In a bowl combine water, raisins, steak sauce, balsamic vinegar, sugar (if desired), tapioca, pepper, Jamaican jerk seasoning, and garlic. Pour mixture over roast.
  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Skim fat from the cooking liquid. Serve beef with the cooking liquid and, if desired, hot cooked rice. Makes 6 servings.
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Nutrition Facts (Jerk Beef Roast)

  • Per serving:
  • 237 kcal cal.,
  • 6 g fat
  • (2 g sat. fat,
  • 0 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 89 mg chol.,
  • 310 mg sodium,
  • 12 g carb.,
  • 1 g fiber,
  • 6 g sugar,
  • 33 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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