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Hurry-Up Beef-Vegetable Stew
Ingredients
-
2
cups water
-
1
10 3/4 ounce can condensed golden mushroom soup
-
1
10 3/4 ounce can condensed tomato soup
-
1/2
cup dry red wine or beef broth
-
2
cups chopped cooked roast beef
-
1
16 ounce package frozen sugar snap stir-fry vegetables or one 16-ounce package frozen cut broccoli
-
1/2
teaspoon dried thyme, crushed
Directions
1. In a 4-quart Dutch oven combine water, mushroom soup, tomato soup, and wine. Stir in beef, frozen vegetables, and thyme.
2. Cook over medium heat until bubbly, stirring frequently. Continue cooking, uncovered, for 4 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
3. Makes 5 servings
Nutrition Facts
(Hurry-Up Beef-Vegetable Stew)
- Servings Per Recipe 5,
- Calories 304,
- Protein (gm) 23,
- Carbohydrate (gm) 24,
- Fat, total (gm) 10,
- Cholesterol (mg) 56,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 3,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 6,
- Vitamin A (IU) 632,
- Vitamin C (mg) 21,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 4,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 852,
- Potassium (mg) 299,
- Calcium (DV %) 50,
- Iron (DV %) 4,
- Vegetables () 1,
- Other Carb () 2,
- Lean Meat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
So Promising. However even with red wine a bit of a simmer and fresh parsley garnish...this just tasted like...canned soup. I have many recipes using canned soup, even a few with Golden Mushroom. The sauce/gravy looked rich and wonderful, but no flavor. Definately will not make again
12/22/2010 07:13:24 PM Report Abuse