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Herb-Pepper Sirloin Steak
Ingredients
-
1
tablespoon ketchup
-
1
teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
-
1
teaspoon snipped fresh basil or 1/4 teaspoon dried basil, crushed
-
1/4
teaspoon coarsely ground black pepper
-
dash garlic powder
-
dash ground cardamon (optional)
-
1
1 pound boneless beef sirloin steak, cut 1 inch thick
Directions
1. Preheat indoor electric grill. In a small bowl stir together ketchup, rosemary, basil, pepper, garlic powder, and, if desired, cardamon. Trim fat from steak. Coat both sides of steak with ketchup mixture.
2. Place steak on the grill rack. If using a covered grill, close lid. Grill until steak is desired doneness. For a covered grill, allow 5 to 7 minutes for medium-rare or 7 to 9 minutes for medium. For an uncovered grill, allow 12 to 15 minutes for medium-rare or 15 to 18 minutes for medium, turning once halfway through grilling. To serve, cut into four equal pieces. Makes 4 servings.
Nutrition Facts
(Herb-Pepper Sirloin Steak)
- Servings Per Recipe 4,
- Calories 144,
- Protein (gm) 24,
- Carbohydrate (gm) 1,
- Fat, total (gm) 4,
- Cholesterol (mg) 53,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Vitamin A (RE) 10,
- Vitamin A (IU) 49,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 105,
- Potassium (mg) 437,
- Calcium (DV %) 20,
- Iron (DV %) 3,
- Very Lean Meat () 4,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Delicious and such a healthy way to enjoy steak.
12/5/2011 06:18:09 PM Report Abuse