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Herb-Garlic Beef Roast
Ingredients
-
1
ounce refrigerated cooked beef roast au jus
-
1
pound small round red potatoes
-
3
medium carrots
-
1
tablespoon cooking oil
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Freshly ground black pepper
-
3
tablespoons chopped fresh Italian (flat-leaf) parsley
-
3
- 6
cloves garlic, minced
-
1
tablespoon finely shredded lemon peel
Directions
1. In large skillet cook beef roast, covered, over medium heat for 10 minutes. Uncover and simmer for 5 minutes more, until juices are slightly reduced. Meanwhile, quarter potatoes. Peel and diagonally slice carrots in 3/4-inch pieces. Place vegetables in microwave-safe dish. Drizzle with cooking oil and sprinkle with pepper; toss to coat. Tightly cover with lid or plastic wrap. Microwave on high (100% power) for 10 minutes or until tender.
2. For herb-garlic mixture, in a small bowl combine parsley, garlic, and lemon peel. To serve, stir vegetables into skillet with beef and juices. Divide among serving dishes. Sprinkle with herb-garlic mixture. Makes 4 servings.
Nutrition Facts
(Herb-Garlic Beef Roast)
- Servings Per Recipe 4,
- Calories 311,
- Protein (gm) 25,
- Carbohydrate (gm) 28,
- Fat, total (gm) 12,
- Cholesterol (mg) 64,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 6,
- Vitamin A (IU) 7726,
- Vitamin C (mg) 31,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- Sodium (mg) 465,
- Potassium (mg) 653,
- Calcium (DV %) 40,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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The beef amount listed is 1 oz. What should it be? I'd like to try this. Thanks
4/16/2012 06:23:44 PM Report AbuseAwesome! Made it today. Made extra carrots and potatoes. Used Hormel Pork Au Jus instead of beef. It was truly amazing. It was great without the herb-garlic mixture, but the mixture did give it a fresh interesting taste. My husband loved it. Thank you. I'm not the best cook, so when I find something that works I usually cook it over and over again. This will be cooked over and over again!
4/10/2011 09:26:35 PM Report Abuseawesome! my husband said this was one of the best things i had ever made and it's so easy!
12/21/2010 05:45:53 PM Report AbuseThere is nothing wrong with microwaving veggies to speed up the process - but don't put the carrots in at the same time as the potatoes as 10 minutes will turn carrots into mush. It would be much better to cook potatoes until tender, then mix everything together (including topping), and simmer for a few minutes until carrots are crisp/tender. The seasonings will then permeate everything (and I also would add the onions to the meat plus some salt as nkottmann suggested).
11/12/2010 02:52:52 PM Report AbuseOur family enjoyed this recipe because it had just the right amount of vegetables and meat in it. The seasonings tasted great.
4/26/2010 06:03:00 PM Report Abuse