Hamburgers

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Makes:
4 servings
Prep:
10 mins
Grill:
14 mins
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Hamburgers

Ingredients
1 1/2
pounds lean ground beef
 
Salt and black pepper
4
hamburger buns, split
 
Cheese slices, lettuce leaves, tomato slices, onion slices, and/or pickle slices (optional)

Directions

  1. Lightly shape ground beef into four 3/4-inch-thick patties.
  2. For a charcoal grill, grill burgers on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until done (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover; grill as above.)
  3. Remove burgers from grill. Season with salt and pepper. Serve burgers in buns. If desired, top burgers with cheese, lettuce, tomato, onion, and/or pickles. Makes 4 burgers.

Nutrition Facts

(Hamburgers)
    Per serving:
  • 395 kcal cal.,
  • 18 g fat
  • (7 g sat. fat,
  • 1 g polyunsaturated fat,
  • 8 g monounsatured fat),
  • 107 mg chol.,
  • 412 mg sodium,
  • 21 g carb.,
  • 1 g fiber,
  • 3 g sugar,
  • 35 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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