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Grilled Steak with Cheddar Crisps
Ingredients
-
1
cup fresh raspberries
-
1
tablespoon Dijon-style mustard
-
1/4
cup cider vinegar
-
2
teaspoons sugar
-
1/4
cup olive oil
-
12
ounces flank steak
-
Salt and ground black pepper
-
2
cups refrigerated shredded hash brown potatoes
-
4
ounces smoked cheddar cheese
-
1
head romaine lettuce
Directions
1. Preheat broiler. For dressing, in a small bowl mash eight of the berries. Stir in mustard, vinegar, and sugar. Whisk in olive oil; set aside.
2. Lightly sprinkle the steak with salt and pepper, then lightly brush with additional olive oil. Heat a grill pan over medium-high heat. Cook steak 12 to 14 minutes, turning once. Slice steak into strips.
3. Meanwhile, generously grease a 13x9x2-inch baking pan. Toss together potatoes and cheese; spread in pan. Broil 3 to 4 inches from the heat for 6 to 8 minutes or until golden brown and crisp. Remove from pan; cut in pieces.
4. Remove core from lettuce; cut crosswise into four pieces. Serve with steak, potatoes, and berries. Pass dressing.
Nutrition Facts
(Grilled Steak with Cheddar Crisps)
- Servings Per Recipe 4,
- Calories 479,
- Protein (gm) 28,
- Carbohydrate (gm) 25,
- Fat, total (gm) 29,
- Cholesterol (mg) 60,
- Saturated fat (gm) 10,
- Monosaturated fat (gm) 15,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 5,
- Vitamin A (IU) 63,
- Vitamin C (mg) 30,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 117,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 514,
- Potassium (mg) 540,
- Calcium (DV %) 263,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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We liked this recipe, but I think next time I'll either replace the cheddar cheese with blue cheese in the crisps or just leave out the crisps and sprinkle with blue cheese crumbles.
9/2/2011 03:39:08 PM Report AbuseThis was pretty good. I put my flank steak in the crock-pot all day instead of grilling it. The dressing was quite tangy. The cheddar crisps should just be called cheesy hash browns, but they were good.
3/4/2010 12:55:23 PM Report Abuse