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Grilled Steak and Onion Salad with Blue Cheese Toast
Ingredients
-
4
1-inch thick slices crusty bread
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2
- 3
ounces blue cheese, cut in 4 wedges
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2
small red onions, cut in wedges
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6
tablespoons olive oil
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1
pound boneless beef breakfast steak, thin cut
-
2
hearts of romaine lettuce, halved
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1/4
cup cider vinegar
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1
teaspoon sugar
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Fresh basil leaves (optional)
Directions
1. On rack of uncovered grill directly over medium heat toast bread 1 to 2 minutes, turning once. Top each bread slice with a cheese wedge; set aside.
2. Brush onion wedges with 2 tablespoons of the oil. Grill 1 to 2 minutes each side; move to side of grill. Sprinkle salt and pepper on steaks; grill about 4 minutes, turning once.
3. Meanwhile, for vinaigrette, in blender process one-third of the onions with the vinegar, sugar, and 1/2 teaspoon each salt and pepper. With blender operating, add remaining oil. Serve steak, grilled onions, and blue cheese toast on romaine leaves. Sprinkle basil. Pass vinaigrette. Makes 4 servings.
Nutrition Facts
(Grilled Steak and Onion Salad with Blue Cheese Toast)
- Servings Per Recipe 4,
- Calories 506,
- Protein (gm) 32,
- Carbohydrate (gm) 25,
- Fat, total (gm) 30,
- Cholesterol (mg) 58,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 18,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 5,
- Vitamin A (IU) 8066,
- Vitamin C (mg) 26,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 218,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 883,
- Potassium (mg) 792,
- Calcium (DV %) 172,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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what's a breakfast steak?
8/2/2010 12:44:47 PM Report AbuseGreat recipe. I marinated my steak in salt & pepper and balsamic vinegar a few hours before grilling. Added a little extra yum to an already super yummy recipe.
7/11/2010 08:19:55 PM Report AbuseAMAZING!! Especially made with bison sirloin instead of the beef and a crusty whole grain french bread. The flavors of the onions, bison, vinaigrette and blue cheese blended so well together, every last bite was gone! May use a little less blue cheese on the bread next time so it doesn't overpower the bread.
6/22/2010 10:41:06 PM Report Abuse