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Greek Spinach Veggie Burgers
Ingredients
- 1/4 cup olive oil
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried dillweed
- 1 cup herb-seasoned stuffing mix
- 2 eggs, lightly beaten
- 1 10 ounce frozen chopped spinach, thawed and well drained
- 1/2 cup feta cheese, crumbled (2 ounces)
- 4 whole wheat hamburger buns, split and toasted
- Toppers such as crumbled feta cheese, plain yogurt, sliced roasted red peppers, and/or sliced red onion (optional)
Directions
1. In medium bowl combine oil, garlic, oregano, dillweed, and 1/4 teaspoon black pepper. Stir in stuffing mix to coat thoroughly. Stir in egg, spinach, and 1/2 cup crumbled feta; mix well. Shape into four 1/2-inch-thick patties.
2. Heat a griddle or large nonstick skillet over medium heat. Add patties. Cook for 3 to 4 minutes per side or until browned and heated through.
3. Serve in buns with assorted toppers. Makes 4 servings.
Nutrition Facts
(Greek Spinach Veggie Burgers)
- Servings Per Recipe 4,
- cal. (kcal) 367,
- Fat, total (g) 18,
- chol. (mg) 13,
- sat. fat (g) 4,
- carb. (g) 36,
- Monosaturated fat (g) 11,
- Polyunsaturated fat (g) 2,
- fiber (g) 4,
- sugar (g) 6,
- pro. (g) 13,
- vit. A (IU) 2575,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 137,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 732,
- Potassium (mg) 310,
- calcium (mg) 273,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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