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Greek Spinach Veggie Burgers
Ingredients
-
1/4
cup olive oil
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1
clove garlic, minced
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1
teaspoon dried oregano
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1
teaspoon dried dillweed
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1
cup herb-seasoned stuffing mix
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2
eggs, lightly beaten
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1
10 ounce frozen chopped spinach, thawed and well drained
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1/2
cup feta cheese, crumbled (2 ounces)
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4
whole wheat hamburger buns, split and toasted
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Toppers such as crumbled feta cheese, plain yogurt, sliced roasted red peppers, and/or sliced red onion (optional)
Directions
1. In medium bowl combine oil, garlic, oregano, dillweed, and 1/4 teaspoon black pepper. Stir in stuffing mix to coat thoroughly. Stir in egg, spinach, and 1/2 cup crumbled feta; mix well. Shape into four 1/2-inch-thick patties.
2. Heat a griddle or large nonstick skillet over medium heat. Add patties. Cook for 3 to 4 minutes per side or until browned and heated through.
3. Serve in buns with assorted toppers. Makes 4 servings.
Nutrition Facts
(Greek Spinach Veggie Burgers)
- Servings Per Recipe 4,
- Calories 367,
- Protein (gm) 13,
- Carbohydrate (gm) 36,
- Fat, total (gm) 18,
- Cholesterol (mg) 13,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 11,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 6,
- Vitamin A (IU) 2575,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 137,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 732,
- Potassium (mg) 310,
- Calcium (DV %) 273,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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Love these! Even my veggie hating husband devours them. I used dry Stove Top stuffing mix.
11/14/2011 06:58:13 AM Report AbuseMy entire family loves these burgers, even my five year old twins. They are delicious and healthy!
10/13/2011 06:44:49 PM Report AbuseDo you think it would be ok to make through step one and then freeze them?
5/25/2010 04:36:49 PM Report AbuseDo you use the stuffing mix prepared or un-prepared?
5/20/2010 11:10:34 AM Report AbuseThese were fabulous! The stuffing mix that I used had a bit too much sage. I think that breadcrumbs would work fine in place of the stuffing. They are not-your-socks-off great though!
5/9/2010 08:35:36 PM Report Abuse