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Gingered Beef & Broccoli Salad Bowl
Ingredients
-
12
ounces beef sirloin steak
-
2/3
cup bottled ginger vinaigrette salad dressing
-
3
cups broccoli florets
-
8
cups mixed spring or baby salad greens
-
1
red sweet pepper
Directions
1. Trim fat from beef. Thinly slice beef across the grain into bite-size strips; set aside.
2. In a wok or large skillet heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add beef to wok or skillet. Cook and stir 2 to 3 minutes or until beef is slightly pink in center. Remove beef and broccoli from wok or skillet. Remove stem end and seeds from sweet pepper. Cut sweet pepper in bite-size strips.
3. In large bowl combine greens, sweet pepper, beef, and broccoli. Drizzle remaining salad dressing; toss to coat. Makes 4 servings.
Nutrition Facts
(Gingered Beef & Broccoli Salad Bowl)
- Servings Per Recipe 4,
- Calories 237,
- Protein (gm) 22,
- Carbohydrate (gm) 17,
- Fat, total (gm) 9,
- Cholesterol (mg) 60,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 10,
- Vitamin A (IU) 2332,
- Vitamin C (mg) 104,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 137,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 468,
- Potassium (mg) 810,
- Calcium (DV %) 81,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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