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Gingered Beef and Vegetables

Grated fresh ginger and soy sauce team up to make a snappy sauce for the meat and vegetables in this recipe. Another time, substitute pork or lamb for the beef.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 9 hrs to 10 hrs (low) or 4-1/2 to 5 hours (high)

Gingered Beef and Vegetables

Ingredients

Directions

  1. In a 3-1/2- or 4-quart slow cooker, combine beef, carrots, green onions, and garlic. In a medium bowl, combine the 1-1/2 cups water, the soy sauce, ginger, bouillon granules, and crushed red pepper; pour over mixture in cooker.
  2. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours.
  3. If using low-heat setting, turn to high-heat setting. In a small bowl, stir together cornstarch and the 3 tablespoons cold water; stir into meat mixture along with sweet pepper. Cover and cook for 20 to 30 minutes or until thickened, stirring once. Stir in sugar snap peas. Serve with hot cooked rice. Makes 6 servings.

Nutrition Facts (Gingered Beef and Vegetables)

    Per serving:
  • 350 kcal cal.,
  • 10 g fat
  • (4 g sat. fat,
  • 68 mg chol.,
  • 400 mg sodium,
  • 35 g carb.,
  • 3 g fiber,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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