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Gingered Beef and Vegetables
Ingredients
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1 1/2
pounds boneless beef round steak, cut into 1-inch cubes
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4
medium carrots, bias-cut into 1/2-inch-thick slices
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1/2
cup bias-sliced green onions
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2
cloves garlic, minced
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1 1/2
cups water
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2
tablespoons soy sauce
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2
teaspoons grated fresh ginger
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1 1/2
teaspoons instant beef bouillon granules
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1/4
teaspoon crushed red pepper
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3
tablespoons cornstarch
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3
tablespoons cold water
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1/2
cup chopped red sweet pepper
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2
cups loose-pack frozen sugar snap peas, thawed
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Hot cooked rice
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine beef, carrots, green onions, and garlic. In a medium bowl, combine the 1-1/2 cups water, the soy sauce, ginger, bouillon granules, and crushed red pepper; pour over mixture in cooker.
2. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours.
3. If using low-heat setting, turn to high-heat setting. In a small bowl, stir together cornstarch and the 3 tablespoons cold water; stir into meat mixture along with sweet pepper. Cover and cook for 20 to 30 minutes or until thickened, stirring once. Stir in sugar snap peas. Serve with hot cooked rice. Makes 6 servings.
Nutrition Facts
(Gingered Beef and Vegetables)
- Servings Per Recipe 6,
- Calories 350,
- Protein (gm) 29,
- Carbohydrate (gm) 35,
- Fat, total (gm) 10,
- Cholesterol (mg) 68,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 3,
- Sodium (mg) 400,
- Percent Daily Values are based on a 2,000 calorie diet
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Says it makes 6 servings for those who didn't read it. I haven't made it yet, but I'll tweak it a little more to fit my liking and maybe nore flavorful.
1/30/2011 06:57:53 AM Report Abuseeasy, if I make it again, I'll definitely add more spices. I got 4 servings.
1/21/2011 05:28:01 PM Report AbuseI agree with the other comments that this wasn't as flavorful as I would have liked. It wasn't terrible though and I would make it again only marinating the meat in the ginger and soy sauce the night before. I also added a bit of honey and orange juice.
5/5/2010 08:19:28 PM Report Abusehorrible - smelt like a pot roast. will never make again.
3/2/2010 09:20:24 AM Report AbuseWonderful flavor. Served to guest and they loved it too. Easy prep and a real time saver! Will definitely make this again.
2/23/2010 07:43:48 AM Report Abuse