Ginger Beef with Broccoli

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1 users rated this recipe an average rating of 5.0
Makes:
6 servings
Prep:
20 mins
Cook:
8 hrs to 10 hrs
Cook:
15 mins
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Ginger Beef with Broccoli

Ingredients
6
mediium carrots, cut into 1-inch pieces
2
medium onions, cut into wedges
1 1/2
pounds beef round steak, cut into 1/2-inch bias-sliced strips
1
tablespoon minced fresh ginger
2
cloves garlic, minced
1/2
cup water
2
tablespoons reduced-sodium soy sauce
1
3/4 ounce beef gravy mix
4
cups broccoli flowerets
3
cups hot cooked rice

Directions

  1. In a 3-1/2- or 4-quart crockery cooker place carrots, onions, beef strips, ginger, and garlic. Stir together water, soy sauce, and beef gravy mix. Pour over meat and vegetables in cooker.
  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  3. If using low-heat setting, turn to high-heat setting. Stir in broccoli. Cover and cook 15 minutes more on high-heat setting or until broccoli is crisp-tender. Serve over hot cooked rice. Makes 6 servings.

Nutrition Facts

(Ginger Beef with Broccoli)
    Per serving:
  • 327 kcal cal.,
  • 6 g fat
  • (2 g sat. fat,
  • 54 mg chol.,
  • 476 mg sodium,
  • 37 g carb.,
  • 4 g fiber,
  • 31 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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