Ginger Beef with Broccoli
mediium carrots, cut into 1-inch pieces
medium onions, cut into wedges
pounds beef round steak, cut into 1/2-inch bias-sliced strips
tablespoon minced fresh ginger
cloves garlic, minced
tablespoons reduced-sodium soy sauce
3/4 ounce beef gravy mix
cups broccoli flowerets
cups hot cooked rice
- In a 3-1/2- or 4-quart crockery cooker place carrots, onions, beef strips, ginger, and garlic. Stir together water, soy sauce, and beef gravy mix. Pour over meat and vegetables in cooker.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- If using low-heat setting, turn to high-heat setting. Stir in broccoli. Cover and cook 15 minutes more on high-heat setting or until broccoli is crisp-tender. Serve over hot cooked rice. Makes 6 servings.
Nutrition Facts(Ginger Beef with Broccoli)
- Per serving:
- 327 kcal cal.,
- 6 g fat
- (2 g sat. fat,
- 54 mg chol.,
- 476 mg sodium,
- 37 g carb.,
- 4 g fiber,
- 31 g pro.
- Percent Daily Values are based on a 2,000 calorie diet