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1
12 - 14 ounce boneless beef top loin (strip) steak, cut about 3/4 inch thick
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1
- 2
large cloves garlic, coarsely chopped
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1/2
teaspoon cracked or coarsely ground black pepper
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1/4
teaspoon salt
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8
- 10
thin asparagus spears, trimmed (6 oz.)
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2
teaspoons garlic-flavored olive oil or olive oil
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1/2
cup beef broth
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1
tablespoon dry white wine
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1/4
teaspoon Dijon-style mustard
1. Rub the steak on both sides with a mixture of the garlic, pepper, and salt, pressing in the mixture with your fingers. Place the asparagus in a shallow dish and drizzle with the oil. For sauce, in a medium skillet stir together the broth and wine. Cook over high heat for 4 to 5 minutes or until mixture is reduced to 1/4 cup. Whisk in mustard; keep warm.
2. Preheat an indoor electric grill on high setting, if available. Place steak on the grill rack. If using a covered grill, close lid. Grill until steak is desired doneness. (For a covered grill, allow 3 to 4 minutes for medium rare or 5 to 7 minutes for medium. For an uncovered grill, allow 6 to 8 minutes for medium rare or 8 to 10 minutes for medium, turning steak once.) If space allows, add asparagus to covered grill for the last 2 to 3 minutes or for uncovered grill the last 4 to 5 minutes of grilling. Cook asparagus until crisp-tender.*
3. Spoon sauce on serving plate. Cut steak in half crosswise. Serve steak halves atop sauce with asparagus on top. Makes 2 servings.
- Note *NoteThe asparagus cooking time will vary with the size of asparagus. Also, if there is no room on the grill, the asparagus can be grilled after the steak.
- Variation Conventional Method:Prepare as above through Step 1. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 8 to 10 minutes for medium rare or 10 to 12 minutes for medium, turning once and adding asparagus to the rack of the broiler pan the last 2 minutes of broiling. Serve as directed above.
- Servings Per Recipe 2,
- Calories 458,
- Protein (gm) 37,
- Carbohydrate (gm) 3,
- Fat, total (gm) 32,
- Cholesterol (mg) 110,
- Saturated fat (gm) 11,
- Monosaturated fat (gm) 15,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 2,
- Vitamin A (IU) 97,
- Vitamin C (mg) 22,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 113,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 549,
- Potassium (mg) 638,
- Calcium (DV %) 30,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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