Garlic and Pepper T-Bones with Grilled Corn Relish



Garlic and Pepper T-Bones with Grilled Corn Relish
Makes: 4 servings
Prep: 25 mins Grill: 10 mins
  • make this recipe
  • user reviews (0)
Garlic and Pepper T-Bones with Grilled Corn Relish
Ingredients
  • 4
    beef T-bone steaks, cut 1 inch thick
  • 6
    cloves garlic, crushed
  • 1
    teaspoon coarsely ground black pepper
  • 1/2
    teaspoon salt
  • 1
    recipe Grilled Corn Relish (see recipe below)
Directions

1. Trim fat from steaks. For rub, in a small bowl combine garlic, pepper, and salt. Sprinkle over both sides of steaks; rub in with your fingers.

2. For a charcoal grill, grill steaks on the rack of an uncovered grill directly over medium heat until desired doneness, turning once halfway through grilling. Allow 10 to 12 minutes for medium-rare (145 degree F) or 12 to 15 minutes for medium doneness (160 degree F). Serve with Grilled Corn Relish.

3. Serve with Grilled Corn Relish. Makes 4 servings.

Grilled Corn Relish
Ingredients
  • 3
    tablespoons lime juice
  • 1
    tablespoon olive oil
  • 1
    teaspoon chili powder
  • 2
    ears fresh sweet corn
  • 2
    tomatillos, finely chopped
  • 1
    small sweet pepper, chopped
  • 1/4
    cup snipped fresh cilantro
  • 3
    tablespoons finely chopped red onion
  • 1/4
    teaspoon salt
  • 1/4
    teaspoon cayenne pepper
Directions

In a small bowl combine 3 tablespoons lime juice, 1 tablespoon olive oil, and 1 teaspoon chili powder. Remove husks and silks from 2 ears fresh sweet corn. Brush corn lightly with some of the lime juice mixture. For a charcoal grill, grill corn on the rack of an uncovered grill directly over medium-hot coals for 10 to 20 minutes or until tender and slightly charred in places, turning occasionally. (For a gas grill, preheat grill. Reduce heat to medium-high. Place corn on grill rack over heat. Cover and grill as above.) Set corn aside until cool enough to handle.Cut corn kernels from cobs. Combine corn kernels; 2 tomatillos, finely chopped; 1 small sweet pepper, chopped; 1/4 cup snipped fresh cilantro; 3 tablespoons finely chopped red onion; 1/4 teaspoon salt, 1/4 teaspoon cayenne pepper, and the remaining lime juice mixture.

Nutrition Facts (Garlic and Pepper T-Bones with Grilled Corn Relish)
  • Servings Per Recipe 4,
  • Calories 491,
  • Protein (gm) 57,
  • Carbohydrate (gm) 16,
  • Fat, total (gm) 22,
  • Cholesterol (mg) 142,
  • Saturated fat (gm) 7,
  • Monosaturated fat (gm) 11,
  • Dietary Fiber, total (gm) 2,
  • Vitamin A (IU) 1603,
  • Vitamin C (mg) 44,
  • Folate (µg) 48,
  • Sodium (mg) 583,
  • Calcium (DV %) 40,
  • Iron (DV %) 7,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4730851857

Top Brands
BHG Real Estate