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1
3 pound boneless beef bottom round roast
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Salt
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Black pepper
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1
tablespoon cooking oil
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1
14 ounce can beef broth
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1/2
cup coarsely chopped onion (1 medium)
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1/2
teaspoon dried marjoram, crushed
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1/2
teaspoon dried thyme, crushed
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2
cloves garlic, minced
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4
cups cut-up vegetables (such as 2-inch pieces of peeled winter squash, carrots, parsnips, and/or green beans)
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2
tablespoons cold water
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1
tablespoon cornstarch
1. Trim fat from meat. Sprinkle meat lightly with salt and pepper. In a 4- to 6-quart Dutch oven brown meat on all sides in hot oil for 5 minutes, turning to brown evenly. Drain off fat. Carefully pour broth over meat. Add onion, marjoram, thyme, and garlic. Bake, covered, in a 325 degree F oven for 2 hours.
2. Add vegetables. Cover and bake for 30 to 40 minutes more or until tender. Transfer meat and vegetables to a serving platter; reserve cooking liquid in Dutch oven. Cover platter with foil to keep warm.
3. For gravy, strain juices into a glass measuring cup. Skim fat from juices; return 1-1/4 cups of the juices to Dutch oven (discard remaining juices). In a small bowl stir together the cold water and cornstarch. Stir into juices in Dutch oven. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Season to taste with salt and pepper. Slice meat. Spoon some of the gravy over meat and vegetables. Pass remaining gravy. Makes 8 servings.
- Servings Per Recipe 8,
- Calories 250,
- Protein (gm) 33,
- Carbohydrate (gm) 9,
- Fat, total (gm) 8,
- Cholesterol (mg) 83,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 3,
- Vitamin A (IU) 4373,
- Vitamin C (mg) 7,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 337,
- Potassium (mg) 745,
- Calcium (DV %) 30,
- Iron (DV %) 4,
- Vegetables () 2,
- Lean Meat () 4,
- Percent Daily Values are based on a 2,000 calorie diet
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