Garden Pot Roast



Garden Pot Roast
Makes: 8 servings
Prep: 25 mins Bake: 325°F 2 hrs 30 mins
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Garden Pot Roast
Ingredients
  • 1
    3 pound boneless beef bottom round roast
  • Salt
  • Black pepper
  • 1
    tablespoon cooking oil
  • 1
    14 ounce can beef broth
  • 1/2
    cup coarsely chopped onion (1 medium)
  • 1/2
    teaspoon dried marjoram, crushed
  • 1/2
    teaspoon dried thyme, crushed
  • 2
    cloves garlic, minced
  • 4
    cups cut-up vegetables (such as 2-inch pieces of peeled winter squash, carrots, parsnips, and/or green beans)
  • 2
    tablespoons cold water
  • 1
    tablespoon cornstarch
Directions

1. Trim fat from meat. Sprinkle meat lightly with salt and pepper. In a 4- to 6-quart Dutch oven brown meat on all sides in hot oil for 5 minutes, turning to brown evenly. Drain off fat. Carefully pour broth over meat. Add onion, marjoram, thyme, and garlic. Bake, covered, in a 325 degree F oven for 2 hours.

2. Add vegetables. Cover and bake for 30 to 40 minutes more or until tender. Transfer meat and vegetables to a serving platter; reserve cooking liquid in Dutch oven. Cover platter with foil to keep warm.

3. For gravy, strain juices into a glass measuring cup. Skim fat from juices; return 1-1/4 cups of the juices to Dutch oven (discard remaining juices). In a small bowl stir together the cold water and cornstarch. Stir into juices in Dutch oven. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Season to taste with salt and pepper. Slice meat. Spoon some of the gravy over meat and vegetables. Pass remaining gravy. Makes 8 servings.

Nutrition Facts (Garden Pot Roast)
  • Servings Per Recipe 8,
  • Calories 250,
  • Protein (gm) 33,
  • Carbohydrate (gm) 9,
  • Fat, total (gm) 8,
  • Cholesterol (mg) 83,
  • Saturated fat (gm) 2,
  • Monosaturated fat (gm) 4,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Sugar, total (gm) 3,
  • Vitamin A (IU) 4373,
  • Vitamin C (mg) 7,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 28,
  • Cobalamin (Vit. B12) (µg) 3,
  • Sodium (mg) 337,
  • Potassium (mg) 745,
  • Calcium (DV %) 30,
  • Iron (DV %) 4,
  • Vegetables () 2,
  • Lean Meat () 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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