30-Minute Healthy Chicken Recipes

For a healthy dinner that's easy, too, try one of our healthy chicken recipes. Ready in under 30 minutes and ringing in at under 400 calories per serving, each chicken recipe is easy and good for you. There's no need to cook separate meals for the rest of the family with these healthy recipe ideas for chicken breasts, chicken salad, chicken soup, and family-friendly chicken sandwiches that everyone will enjoy.

View Slideshow

Cake Batter: 6 Ways to Bake

One box of two-layer cake can be used as cupcakes, muffins, a large sheet cake, and more. Learn the six ways to transform this staple.

View Video

NEW Recipes from Our August Magazine

It's time to take it outside. We're sharing recipes that are best served al fresco with friends. Salute summer, from drinks to dessert, with the latest recipes from Better Homes and Gardens.

View Slideshow

Dress Up a Dessert in 8 Seconds (or Less!)

Make any dessert recipe worthy of a party with these easy ideas to dress them up. Each dessert idea can be done within 8 seconds!

View Video

Our Best Summer Salads

These fresh summer salad recipes are anything but ordinary. Our irresistible combinations of seasonal vegetables and fruits come together with tasty dressings and tangy vinaigrettes for summer salads everyone will love.

View Slideshow

Fast Shrimp Bisque in 25 Minutes!

A satisfying seafood dinner takes just 25 minutes and cooks in one dish. Best yet, you need just 8 ingredients. Bonus: We'll show you how easy it is to peel cooked shrimp.

View Video

Irresistible Ice Cream Treats

Creamy homemade ice cream is simply the best. Summer tastes better when you have an ice cream cone in hand.

View Slideshow
Popular in Food

Fruit-and-Fire Flat Iron Steaks

A trio of grilled pineapple slices, plums, and nectarines make a meal out of this Asian-flavored steak main dish recipe.

4.0 by 16 people
45K views
Rate me!
  • Makes: 4 servings
  • Prep: 20 mins
  • Marinate: 12 hrs
  • Grill: 20 mins

Fruit-and-Fire Flat Iron Steaks

Ingredients

Directions

  1. For marinade, trim ends of lemon grass; halve lengthwise. Remove two or three layers of tough outer stalk. Remove tender inner stalks; wrap, refrigerate, and reserve to garnish grilled steaks. Finely chop 1 tablespoon remaining lemon grass. In bowl combine chopped lemon grass, soy sauce, hoisin sauce, lemon juice, garlic, and crushed red pepper. Transfer 1/2 cup marinade to airtight container; refrigerate.
  2. Place steak in large self-sealing plastic bag set in shallow dish. Pour remaining marinade over steaks; seal bag. Refrigerate 12 to 24 hours; turn occasionally.
  3. Remove steaks from marinade; discard marinade. Let steaks stand at room temperature for 30 minutes.
  4. For charcoal grill, place pineapple slices, nectarines, and plums on rack over hot coals. Cover and grill 4 to 6 minutes, until fruit is lightly seared, turning once. Brush with refrigerated marinade the last 2 minutes of grilling. Transfer fruit to platter; set aside.
  5. For charcoal grill, place steaks on rack directly over medium coals. Cover and grill 15 to 18 minutes for medium rare (145 degrees F); turning once and brushing with refrigerated marinade the last 2 minutes of grilling. Place green onions on rack over coals; grill, uncovered, 1 minute, turning occasionally. (For gas grill, preheat grill to medium-high. Place fruit on rack over heat. Cover and grill fruit. Reduce heat to medium. Grill steaks and onions as above.)
  6. Slice steaks. Serve with fruit, onions, and reserved lemon grass. Serves 4.

Nutrition Facts (Fruit-and-Fire Flat Iron Steaks)

    Per serving:
  • 415 kcal cal.,
  • 18 g fat
  • (6 g sat. fat,
  • 1 g polyunsaturated fat,
  • 7 g monounsatured fat),
  • 111 mg chol.,
  • 962 mg sodium,
  • 29 g carb.,
  • 3 g fiber,
  • 21 g sugar,
  • 36 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

close
close
close
close
close

Loading... Please wait...