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French Pot Roast
Ingredients
-
1
2 1/2 - 3 pound boneless beef chuck pot roast
-
1/2
teaspoon salt
-
1/2
teaspoon pepper
-
1
tablespoon cooking oil
-
4
medium carrots, peeled and cut crosswise into 3-inch pieces
-
3
medium potatoes, quartered
-
2
medium onions, cut into wedges
-
2
tablespoons quick-cooking tapioca
-
1
cup bottled French salad dressing
-
1/2
cup canned beef broth
-
3
cloves garlic, minced
Directions
1. Trim fat from beef; sprinkle with salt and pepper. Brown beef roast on all sides in hot oil in a large skillet.
2. Place carrots, potatoes, and onions in a 5- to 6-quart slow cooker. Sprinkle with tapioca. Place roast on vegetables. Combine salad dressing, broth, and garlic; pour over roast and vegetables.
3. Cover; cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours.
4. Transfer beef and vegetables to a large serving platter. Serve cooking liquid with beef and vegetables. Makes 8 servings.
Nutrition Facts
(French Pot Roast)
- Servings Per Recipe 8,
- Calories 498,
- Protein (gm) 40,
- Carbohydrate (gm) 34,
- Fat, total (gm) 22,
- Cholesterol (mg) 101,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 8,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 10,
- Vitamin A (IU) 7629,
- Vitamin C (mg) 27,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 5,
- Sodium (mg) 672,
- Potassium (mg) 1424,
- Calcium (DV %) 61,
- Iron (DV %) 6,
- Percent Daily Values are based on a 2,000 calorie diet
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I made this for dinner tonight and will definitely be adding it to my favorites. I used a top sirloin roast and together with the veggies and juices, made a very enjoyable dinner. I would also serve this to dinner guests without any hesitation.
4/29/2012 06:48:31 PM Report AbuseMy dad and I absolutely loved this! It was quick and easy to make. This one's a keeper.
10/29/2010 09:28:18 PM Report AbuseI made this for my family and my kids and husband thought it was one of the best. The roast was tender and juicy and the vegetables were cooked just right on low for 8 hours
1/7/2010 09:07:21 PM Report Abuse