Flat Iron Steak with BBQ Beans
boneless beef shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.)
teaspoons fajita seasoning
15 ounce can black beans, rinsed and drained
cup bottled barbecue sauce
Corn bread (optional)
Pickled jalapeno peppers (optional)
- Preheat grill pan over medium-high heat. Sprinkle steaks with fajita seasoning. On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).
- Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap. Microcook on high (100 percent power) for 3 minutes, stirring once.
- Serve steaks with sliced tomatoes, beans and corn bread. Top with pickled jalapeno slices. Serves 4.
Nutrition Facts(Flat Iron Steak with BBQ Beans)
- Per serving:
- 272 kcal cal.,
- 8 g fat
- (2 g sat. fat,
- 0 g polyunsaturated fat,
- 3 g monounsatured fat),
- 67 mg chol.,
- 667 mg sodium,
- 25 g carb.,
- 6 g fiber,
- 7 g sugar,
- 29 g pro.
- Percent Daily Values are based on a 2,000 calorie diet