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Popular in Food

Flat Iron Steak with BBQ Beans

This delicious Mexican-flavored main dish recipe is ready in under 30 minutes and is easy with only five ingredients.

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  • Makes: 4 servings
  • Grill: 8 mins to 15 mins

Flat Iron Steak with BBQ Beans

Ingredients

Directions

  1. Preheat grill pan over medium-high heat. Sprinkle steaks with fajita seasoning. On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).
  2. Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap. Microcook on high (100 percent power) for 3 minutes, stirring once.
  3. Serve steaks with sliced tomatoes, beans and corn bread. Top with pickled jalapeno slices. Serves 4.

Nutrition Facts (Flat Iron Steak with BBQ Beans)

    Per serving:
  • 272 kcal cal.,
  • 8 g fat
  • (2 g sat. fat,
  • 0 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 67 mg chol.,
  • 667 mg sodium,
  • 25 g carb.,
  • 6 g fiber,
  • 7 g sugar,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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