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Flat Iron Steak with BBQ Beans
Ingredients
-
2
boneless beef shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.)
-
2
teaspoons fajita seasoning
-
1
15 ounce can black beans, rinsed and drained
-
1/3
cup bottled barbecue sauce
-
2
- 3
tomatoes, sliced
-
Corn bread (optional)
-
Pickled jalapeno peppers (optional)
Directions
1. Preheat grill pan over medium-high heat. Sprinkle steaks with fajita seasoning. On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).
2. Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap. Microcook on high (100 percent power) for 3 minutes, stirring once.
3. Serve steaks with sliced tomatoes, beans and corn bread. Top with pickled jalapeno slices. Serves 4.
Nutrition Facts
(Flat Iron Steak with BBQ Beans)
- Servings Per Recipe 4,
- Calories 272,
- Protein (gm) 29,
- Carbohydrate (gm) 25,
- Fat, total (gm) 8,
- Cholesterol (mg) 67,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 3,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 7,
- Vitamin A (IU) 534,
- Vitamin C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 667,
- Potassium (mg) 782,
- Calcium (DV %) 50,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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Will definitely make this one again ! Thank you
9/21/2011 08:43:14 AM Report Abuse