Flat Iron Steak with BBQ Beans

This delicious Mexican-flavored main dish recipe is ready in under 30 minutes and is easy with only five ingredients.

Flat Iron Steak with BBQ Beans + enlarge image
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16 users rated this recipe an average rating of 4.0
Makes:
4 servings
Grill:
8 mins to 15 mins
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Flat Iron Steak with BBQ Beans

Ingredients
2
boneless beef shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.)
2
teaspoons fajita seasoning
1
15 ounce can black beans, rinsed and drained
1/3
cup bottled barbecue sauce
2
tomatoes, sliced
 
Corn bread (optional)
 
Pickled jalapeno peppers (optional)

Directions

  1. Preheat grill pan over medium-high heat. Sprinkle steaks with fajita seasoning. On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).
  2. Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap. Microcook on high (100 percent power) for 3 minutes, stirring once.
  3. Serve steaks with sliced tomatoes, beans and corn bread. Top with pickled jalapeno slices. Serves 4.

Nutrition Facts

(Flat Iron Steak with BBQ Beans)
    Per serving:
  • 272 kcal cal.,
  • 8 g fat
  • (2 g sat. fat,
  • 0 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 67 mg chol.,
  • 667 mg sodium,
  • 25 g carb.,
  • 6 g fiber,
  • 7 g sugar,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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