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Espresso-Braised Beef
Ingredients
- 1 large onion, cut into wedges
- 3 medium carrots, cut into 1-inch pieces
- 1 medium turnip, cut into 1-inch pieces
- 1 1/2 pounds boneless beef chuck, cut into 1-inch pieces
- 2/3 cup dry red wine
- 2 tablespoons tomato paste
- 1 tablespoon instant espresso coffee powder
- 1 teaspoon brown sugar
- 1 teaspoon dried thyme, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 24 ounce package refrigerated mashed sweet potatoes, prepared according to package directions
- Salt and coarsely ground black pepper (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine onion, carrots, and turnips. Top with beef. In a medium bowl, whisk together wine, tomato paste, espresso coffee powder, brown sugar, thyme, salt, and pepper. Pour over all in cooker.
2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours. Serve beef mixture over mashed sweet potatoes. If desired, season with additional salt and coarsely ground black pepper. Makes 6 servings.
Nutrition Facts
(Espresso-Braised Beef)
- Servings Per Recipe 6,
- cal. (kcal) 308,
- Fat, total (g) 9,
- chol. (mg) 66,
- sat. fat (g) 4,
- carb. (g) 26,
- Monosaturated fat (g) 4,
- fiber (g) 4,
- sugar (g) 14,
- pro. (g) 26,
- vit. A (IU) 125,
- vit. C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 3,
- sodium (mg) 448,
- Potassium (mg) 642,
- calcium (mg) 81,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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