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Easy Slow-Roasted Beef Tenderloin

Rated :   by 1 person
Prep: 20 minutes
Roast: 1 hour
Stand: 10 minutes
 
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Easy Slow-Roasted Beef Tenderloin
lobsterh says:
Very yummy and very easy. I made this for a dinner party I hosted and got rave reviews. However, I......
Very yummy and very easy. I made this for a dinner party I hosted and got rave reviews. However, I couldn't find beef tenderloin at the grocery so I got something called a Chuck Tender Roast, and that seemed to work just fine.
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Ingredients

  • 1  2 to 2-1/2-pound beef tenderloin
  • 2  tablespoons cooking oil
  • 1  to 2 cloves garlic, minced
  • 1  teaspoon cracked black pepper
  • 1/4  teaspoon salt or 1/4 teaspoon sea salt or kosher salt*
  • 4  sprigs fresh rosemary
  • 4  sprigs fresh oregano
  • 4  sprigs fresh thyme
  • 1  recipe Mushroom Tumble and/or Horseradish Cream
  •   Snipped fresh thyme

Directions

1. Preheat oven to 250F. Drizzle meat with oil. Rub garlic evenly over the surface of the tenderloin. Sprinkle with pepper and salt. Set aside.

2. Place rosemary, oregano, and thyme sprigs in the bottom of a 13x9x2-inch baking pan. Add a roasting rack. Place tenderloin on rack.

3. Roast tenderloin, uncovered, in the preheated oven for 20 minutes. Increase oven temperature to 425F. Roast for 30 to 40 minutes or until the internal temperature registers 135F. Remove from oven. Cover loosely with foil; let stand 10 minutes.

4. Serve roast with Mushroom Tumble and/or Horseradish Cream. Garnish with snipped fresh thyme. Makes 8 to 10 servings.

5. *Note: Sea salt is derived from evaporated sea water. It has a bright, pure, clean flavor. Kosher salt is used in the preparation of meat according to Jewish dietary law. Kosher salt comes in flakes, not granules. Because it dissolves easily, its taste isn't as strong as regular salt.

6. Mushroom Tumble: In very large bowl place 6 cups assorted mushrooms, such as chanterelle, portobello, shiitake, and oyster (halve or slice any large mushrooms and remove any tough stems). Add 3 tablespoons olive oil, 2 tablespoons lemon juice, and 1 teaspoon reduced-sodium soy sauce; toss to combine. In a 12-inch skillet cook mushrooms over medium heat until about 10 minutes or until tender, stirring occasionally. Sprinkle with salt and cracked black pepper.

7. Horseradish Cream: In a small bowl stir together one 8-ounce carton dairy sour cream, 2 tablespoons prepared horseradish, 1/8 teaspoon salt, and 1/8 teaspoon ground black pepper. Serve immediately, or cover and chill for up to 3 days. If refrigerated, let stand for 30 minutes before serving. Makes 1 cup.

Nutrition Facts

  • Calories 316,
  • Total Fat (g) 20,
  • Saturated Fat (g) 5,
  • Monounsaturated Fat (g) 9,
  • Polyunsaturated Fat (g) 3,
  • Cholesterol (mg) 87,
  • Sodium (mg) 238,
  • Carbohydrate (g) 3,
  • Total Sugar (g) 2,
  • Fiber (g) 1,
  • Protein (g) 32,
  • Vitamin C (DV%) 3,
  • Calcium (DV%) 1,
  • Iron (DV%) 24,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
2504546190
lobsterh wrote:

Very yummy and very easy. I made this for a dinner party I hosted and got rave reviews. However, I couldn't find beef tenderloin at the grocery so I got something called a Chuck Tender Roast, and that seemed to work just fine.

2/22/2010 09:44:35 AM Report Abuse

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