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Deviled Steak Strips
Ingredients
-
2
pounds boneless beef round steak
-
1
15 ounce can tomato sauce
-
1
cup chopped onion (1 large)
-
1
cup water
-
3
tablespoons quick-cooking tapioca*
-
3
tablespoons horseradish mustard
-
3
cloves garlic, minced
-
2
teaspoons instant beef bouillon granules
-
1/4
teaspoon black pepper
-
Hot cooked noodles or mashed potatoes
Directions
1. Trim fat from meat. Thinly slice meat across the grain into bite-size strips. In a 3-1/2- or 4-quart slow cooker stir together tomato sauce, onion, water, tapioca, mustard, garlic, bouillon, and pepper. Stir meat strips into onion mixture.
2. Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours. Serve over hot cooked noodles. Makes 6 to 8 servings.
From the Test Kitchen
- Variation For a 1-1/2-quart slow cooker:Prepare as above, except use 12 ounces round steak, one 8-ounce can tomato sauce, 1/2 chopped onion, 1/4 cup water, 1 tablespoon tapioca*, 1 tablespoon mustard, 1 teaspoon bouillon granules, and 1/8 teaspoon pepper. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If cooker does not have heat settings, cook for 5 to 6 hours. Makes 2 to 3 servings.
- Note *For a smoother sauce, grind the tapioca in a coffee grinder or blender.
Nutrition Facts
(Deviled Steak Strips)
- Servings Per Recipe 6,
- Calories 324,
- Protein (gm) 38,
- Carbohydrate (gm) 32,
- Fat, total (gm) 4,
- Cholesterol (mg) 86,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 3,
- Vitamin C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 69,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 754,
- Potassium (mg) 587,
- Calcium (DV %) 30,
- Iron (DV %) 5,
- Vegetables () 1,
- Starch () 2,
- Very Lean Meat () 5,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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