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Cranberry-Chipotle Beef
Ingredients
-
1
small onion, cut into thin wedges
-
12
ounces beef chuck roast
-
1/8
teaspoon salt
-
1/8
teaspoon ground black pepper
-
1
clove garlic, minced
-
1/2
16 ounce can (about 3/4 cup) whole cranberry sauce
-
1/2
- 1
teaspoon finely chopped canned chipotle chile peppers in adobo sauce*
-
1
cup instant brown rice
-
Fresh jalapeno chile peppers, halved (optional)
Directions
1. Place onion in a 1-1/2-quart slow cooker. If necessary, cut beef to fit into cooker; add to cooker. Sprinkle with salt, black pepper, and garlic. Combine cranberry sauce and chipotle peppers. Pour over all.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If no heat setting is available, cook for 4-1/2 to 5-1/2 hours.
3. To serve, cook rice according to package directions, except omit salt and butter. Serve beef mixture with rice. If desired, garnish with jalapeno peppers. Makes 2 servings.
Nutrition Facts
(Cranberry-Chipotle Beef)
- Servings Per Recipe 2,
- Calories 506,
- Protein (gm) 40,
- Carbohydrate (gm) 71,
- Fat, total (gm) 7,
- Cholesterol (mg) 101,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 4,
- Sodium (mg) 296,
- Percent Daily Values are based on a 2,000 calorie diet
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Absolutely loved this! A little spicy for my taste, but great flavor!
11/15/2011 12:35:05 PM Report AbuseWe take this every time we go camping. 2 chipoltes for the 12 oz of meat is about right. We love it.
6/1/2010 09:01:23 PM Report AbuseVery nice, sweet flavor with just the right amount of kick! I used a Vidalia onion, but didn't really care for the taste for some reason. I will definitely make this again. I had about a 2# beef roast, so I used the whole can of cranberry sauce and 1 tsp chipotles.
5/13/2010 12:45:37 PM Report Abuse