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Cowboy Chuck Roast with Onion Gravy

Rated :   by 1 person
Prep: 25 minutes
Cook: 1-1/2 hours
 
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Cowboy Chuck Roast with Onion Gravy
maryannandchuck says:
Like the stars say, i really liked this. between the mole sauce and the coffee it has a nice little ......
Like the stars say, i really liked this. between the mole sauce and the coffee it has a nice little zip.
  more

Ingredients

  • 1  2-1/2- to 3-lb. boneless beef chuck pot roast
  • 1  tsp. salt
  • 1/2  tsp. ground black pepper
  • 1  Tbsp. cooking oil
  • 2  medium onions, cut in wedges
  • 3  cloves garlic, minced
  • 1  cup brewed coffee
  • 1  14.5-oz. can diced tomatoes
  • 1/4  cup bottled mole sauce

Directions

1. Trim fat from beef. Season beef on all sides with salt and pepper. In a 5-quart Dutch oven brown beef on all sides in hot oil. Remove beef from Dutch oven and set aside.

2. In same Dutch oven cook onions over medium heat 4 to 5 minutes or just until edges begin to brown. Stir in garlic; cook 1 to 2 minutes or until fragrant. Place beef on onion mixture. Add coffee, tomatoes, and mole sauce. Bring to boiling. Reduce heat and simmer, covered, 1-1/2 to 2 hours or until beef is tender.

3. Divide cooked beef and sauce into 4 portions in airtight freezer containers. Let cool 30 minutes before covering. Freeze up to 3 months. Thaw and use to make Ranchero Beef Hash, or other recipes.

4. Quick Thaw: Thaw in microwave oven at 30 percent power (medium-low) for 12 to 14 minutes, stirring and breaking up meat halfway through. Makes four 2-serving portions.

Nutrition Facts

  • Calories 255,
  • Total Fat (g) 9,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 62,
  • Sodium (mg) 729,
  • Carbohydrate (g) 9,
  • Total Sugar (g) 4,
  • Fiber (g) 2,
  • Protein (g) 33,
  • Vitamin C (DV%) 10,
  • Calcium (DV%) 5,
  • Iron (DV%) 18,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
maryannandchuck wrote:

Like the stars say, i really liked this. between the mole sauce and the coffee it has a nice little zip.

11/4/2009 05:39:29 PM Report Abuse

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