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Corned Beef and Cabbage
Ingredients
- 1 3 - 4 pound corned beef brisket with spice packet
- 1/2 small head cabbage, cut into 3 wedges
- 4 medium carrots, peeled, and cut into 2-inch pieces
- 1 medium onion, quartered
- 2 medium yellow potatoes, cut into 2-inch pieces
- 1/2 cup water
Directions
1. Trim fat from meat. If necessary, cut brisket to fit into a 5- to 6-quart slow cooker. Sprinkle spices from packet evenly over meat; rub in with your fingers. Place cabbage, carrots, onion, and potatoes in the slow cooker. Pour water over vegetables. Top with brisket.
2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Transfer meat to a cutting board. Thinly slice against the grain. Serve vegetables with a slotted spoon. Makes 6 servings.
Nutrition Facts
(Corned Beef and Cabbage)
- Servings Per Recipe 6,
- cal. (kcal) 457,
- Fat, total (g) 27,
- chol. (mg) 115,
- sat. fat (g) 7,
- carb. (g) 16,
- Monosaturated fat (g) 13,
- Polyunsaturated fat (g) 1,
- fiber (g) 3,
- sugar (g) 7,
- pro. (g) 35,
- vit. A (IU) 10058,
- vit. C (mg) 73,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 2,
- sodium (mg) 1543,
- Potassium (mg) 867,
- calcium (mg) 50,
- iron (mg) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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