Coriander-Studded Tenderloin Steak

Seasoned beef tenderloin steaks make for a satisfying low-calorie, low-carb meal.

1 users rated this recipe an average rating of 5.0
Makes:
4 servings
Prep:
10 mins
Broil:
12 mins
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Coriander-Studded Tenderloin Steak

Ingredients
4
3 ounces beef tenderloin steaks, cut 1 inch thick
 
Salt
1
tablespoon reduced-sodium soy sauce
1
tablespoon olive oil
1
tablespoon snipped fresh chives
2
cloves garlic, minced
1/2
teaspoon coriander seeds or cumin seeds, crushed
1/2
teaspoon celery seeds
1/2
teaspoon coarsely ground black pepper

Directions

  1. Trim fat from steaks. Sprinkle lightly with salt. In a small bowl combine soy sauce, oil, chives, garlic, coriander seeds or cumin seeds, celery seeds, and pepper. Brush the mixture onto both sides of each steak.
  2. Place steaks on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat until desired doneness, turning once halfway through broiling time. (Allow 12 to 14 minutes for medium-rare doneness [145 degree F] or 15 to 18 minutes for medium doneness [160 degree F].) Makes 4 servings.

Nutrition Facts

(Coriander-Studded Tenderloin Steak)
    Per serving:
  • 164 kcal cal.,
  • 9 g fat
  • (3 g sat. fat,
  • 1 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 42 mg chol.,
  • 256 mg sodium,
  • 1 g carb.,
  • 18 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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