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1
2 1/2 - 3 pound boneless beef chuck pot roast
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2
cloves garlic, minced
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1
teaspoon dried sage, crushed
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1/2
teaspoon salt
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1/2
teaspoon ground black pepper
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2
tablespoons cooking oil
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1/4
teaspoon cayenne pepper
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1
cup water
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1
large onion, cut into thin wedges
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1
cup pitted plums (prunes), halved
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1
pound apples, cored and cut into thick wedges
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2
pounds parsnips or carrots, peeled and cut into 1/2-inch pieces
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1/2
cup cold water
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1/4
cup all-purpose flour
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Salt and black pepper
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1
tablespoon balsamic vinegar or 1 tsp. red wine vinegar
1. Trim fat from meat. In a small bowl stir together garlic, sage, salt, and black pepper. Pat garlic-spice mixture on the surface of the meat. In a 5-1/2- to 6-quart Dutch oven over medium heat brown roast on all sides in hot oil. Drain off fat. Sprinkle cayenne pepper on roast. Pour water over roast; add onion. Bring to boiling; reduce heat. Simmer, tightly covered, for 1 hour and 20 minutes.
2. Add fruit and vegetables to meat. Return to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes more or until parsnips or carrots and apples are tender, adding water if necessary. With a slotted spoon transfer all to a platter, reserving juices in Dutch oven. Keep warm.
3. For gravy, measure juices; skim off fat. If necessary, remove some of the juices or add enough water to juices to equal 1-1/2 cups. Return to Dutch oven. In a small bowl whisk together the 1/2 cup cold water and flour until smooth. Stir into juices in pan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. Season to taste with salt and pepper. Stir in balsamic vinegar. Serve gravy with roasted meat, vegetables, and fruit. Makes 8 to 10 servings.
- Servings Per Recipe 8,
- Calories 361,
- Protein (gm) 32,
- Carbohydrate (gm) 37,
- Fat, total (gm) 10,
- Cholesterol (mg) 84,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 18,
- Vitamin A (IU) 243,
- Vitamin C (mg) 14,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 60,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 249,
- Potassium (mg) 997,
- Calcium (DV %) 50,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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This recipe got rave reviews from my husband. He said i should definately make it again. I did make some alterations. I substituted apricots for prunes, used mini carrots, and only quartered and cored the apples. Then due to my wheat allergy, I used cornstarch (1 to 2 T)mixed in the cold water. DELICIOUS!!
4/18/2010 02:31:35 PM Report Abuse