Chipotle Pork Chili
- Trim fat from meat. Cut meat into thin bite-size strips. Lightly coat a large saucepan with cooking spray. Heat over medium-high heat. Add meat. Cook and stir for 2 to 3 minutes or until meat is brown. Remove meat from saucepan and set aside.
- Carefully add the oil to the hot saucepan. Cook onion and garlic in the hot oil about 4 minutes or until onion is tender. Stir in undrained tomatoes, tomato sauce, water, chipotle pepper, basil, oregano, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
- Stir in frozen corn. Simmer, covered, for 5 minutes more, stirring occasionally. Stir in meat. Heat through.
Nutrition Facts (Chipotle Pork Chili)
- Per serving:
- 355 kcal cal.,
- 12 g fat
- (3 g sat. fat,
- 50 mg chol.,
- 598 mg sodium,
- 43 g carb.,
- 4 g fiber,
- 23 g pro.
- Percent Daily Values are based on a 2,000 calorie diet