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- Dipping Sauce (see recipe below)
- 8 ounces fresh or frozen, peeled, deveined shrimp
- 8 ounces fresh or frozen sole, cut into 2-inch pieces
- 8 ounces boneless beef top loin steak
- 3 cups shredded Napa cabbage
- 1 cup sliced fresh shiitake mushrooms
- 1 cup fresh bean sprouts, trimmed
- 2 medium carrots, thinly bias-sliced
- 1 8 ounce can sliced bamboo shoots, drained
- 8 cups water
- 1 teaspoon salt
- 2 tablespoons sliced green onions
- 1 1 inch piece fresh ginger, peeled and thinly sliced
- 4 ounces rice stick noodles
1. Prepare Dipping Sauce. Meanwhile, thaw shrimp and sole, if frozen. If desired, brown steak on both sides in a lightly oiled large skillet over medium-high heat. Transfer beef to a cutting board. Thinly slice beef into bite-size strips. Arrange beef and seafood on a platter; set aside.
2. Arrange cabbage, mushrooms, bean sprouts, carrots, and bamboo shoots on a separate platter; set aside.
3. In a large saucepan bring water and salt to boiling. Pour into a firepot, electric wok, or electric skillet. Light burner under pot or turn on wok or skillet to medium heat.
4. To serve, give each person a bowl and a small wire strainer, chopsticks, or a slotted spoon. Dip meat, fish, and shrimp into simmering water until done. Allow 30 to 60 seconds for beef or until desired doneness and 1 to 2 minutes for fish (should flake easily) and shrimp (should turn opaque). Remove from water and place in bowls. Add vegetables to pot. Cook 1 to 2 minutes or until crisp-tender. Remove from water and add to bowls. When all meat, fish, shrimp, and vegetables are cooked, add green onions, ginger, and noodles to broth. Cook 3 minutes or until noodles are tender. Remove and discard ginger pieces. Pour broth and noodles over meat and vegetables in bowls. Stir Dipping Sauce into each bowl to taste. Makes 6 to 8 servings.
Yield: 3/4 cup
- 1/2 cup reduced sodium soy sauce
- 1/4 cup snipped fresh cilantro
- 1/4 cup sliced green onions
- 1 tablespoon toasted sesame oil
- 1 small fresh jalapeno pepper, seeded and finely chopped (optional)
- 2 teaspoons sugar
- 2 teaspoons rice vinegar
- 2 teaspoons grated fresh ginger
- 2 cloves garlic
1. In a small bowl stir together soy sauce; cilantro; green onions; toasted sesame oil; jalapeno pepper (optional); sugar; rice vinegar; ginger; and garlic. Allow to stand, covered, 1 hour before serving. Makes about 3/4 cup.
- Servings Per Recipe 6,
- cal. (kcal) 270,
- Fat, total (g) 5,
- chol. (mg) 93,
- sat. fat (g) 1,
- carb. (g) 29,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 1,
- fiber (g) 3,
- sugar (g) 4,
- pro. (g) 26,
- vit. A (IU) 2867,
- vit. C (mg) 18,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 4,
- sodium (mg) 1293,
- Potassium (mg) 613,
- calcium (mg) 111,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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