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Dipping Sauce (see recipe below)
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8
ounces fresh or frozen, peeled, deveined shrimp
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8
ounces fresh or frozen sole, cut into 2-inch pieces
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8
ounces boneless beef top loin steak
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3
cups shredded Napa cabbage
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1
cup sliced fresh shiitake mushrooms
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1
cup fresh bean sprouts, trimmed
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2
medium carrots, thinly bias-sliced
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1
8 ounce can sliced bamboo shoots, drained
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8
cups water
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1
teaspoon salt
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2
tablespoons sliced green onions
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1
1 inch piece fresh ginger, peeled and thinly sliced
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4
ounces rice stick noodles
1. Prepare Dipping Sauce. Meanwhile, thaw shrimp and sole, if frozen. If desired, brown steak on both sides in a lightly oiled large skillet over medium-high heat. Transfer beef to a cutting board. Thinly slice beef into bite-size strips. Arrange beef and seafood on a platter; set aside.
2. Arrange cabbage, mushrooms, bean sprouts, carrots, and bamboo shoots on a separate platter; set aside.
3. In a large saucepan bring water and salt to boiling. Pour into a firepot, electric wok, or electric skillet. Light burner under pot or turn on wok or skillet to medium heat.
4. To serve, give each person a bowl and a small wire strainer, chopsticks, or a slotted spoon. Dip meat, fish, and shrimp into simmering water until done. Allow 30 to 60 seconds for beef or until desired doneness and 1 to 2 minutes for fish (should flake easily) and shrimp (should turn opaque). Remove from water and place in bowls. Add vegetables to pot. Cook 1 to 2 minutes or until crisp-tender. Remove from water and add to bowls. When all meat, fish, shrimp, and vegetables are cooked, add green onions, ginger, and noodles to broth. Cook 3 minutes or until noodles are tender. Remove and discard ginger pieces. Pour broth and noodles over meat and vegetables in bowls. Stir Dipping Sauce into each bowl to taste. Makes 6 to 8 servings.
Yield: 3/4 cup
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1/2
cup reduced sodium soy sauce
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1/4
cup snipped fresh cilantro
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1/4
cup sliced green onions
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1
tablespoon toasted sesame oil
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1
small fresh jalapeno pepper, seeded and finely chopped (optional)
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2
teaspoons sugar
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2
teaspoons rice vinegar
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2
teaspoons grated fresh ginger
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2
cloves garlic
In a small bowl stir together soy sauce; cilantro; green onions; toasted sesame oil; jalapeno pepper (optional); sugar; rice vinegar; ginger; and garlic. Allow to stand, covered, 1 hour before serving. Makes about 3/4 cup.
- Servings Per Recipe 6,
- Calories 270,
- Protein (gm) 26,
- Carbohydrate (gm) 29,
- Fat, total (gm) 5,
- Cholesterol (mg) 93,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 4,
- Vitamin A (IU) 2867,
- Vitamin C (mg) 18,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 1293,
- Potassium (mg) 613,
- Calcium (DV %) 111,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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Yum! Everything I like in a great Asian Soup in one bowl!
11/7/2011 10:54:46 AM Report Abuse