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1
cup chopped onion
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1
tablespoon olive oil
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1
pound fresh tomatillos (about 12), husks removed and coarsely chopped
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4
cloves garlic, minced
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1
tablespoon packed brown sugar
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2
teaspoons chili powder or ground chipotle chili pepper
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1
teaspoon coarse kosher salt
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2
bone-in beef strip (top loin) steaks, cut 1-1/2 inches thick (about 3 lb. total)
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Nonstick cooking spray
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2
medium avocados, halved, seeded, peeled, and chopped
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1/4
cup chopped cilantro
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1
tablespoon red wine vinegar
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1
red or green jalapeno pepper*, sliced (optional)
1. Preheat oven to 350 degrees F. In a large skillet cook onion in oil over medium heat until tender, about 5 minutes. Add tomatillos and garlic. Cook, covered, for 10 minutes, stirring occasionally. Uncover, cook 5 minutes more or until slightly thickened. Cool mixture to room temperature.
2. Meanwhile, combine brown sugar, chili powder, and 1/2 teaspoon of the salt. Rub evenly over steaks. Coat a 10-inch cast-iron skillet or other oven-proof skillet with nonstick spray. Heat skillet over medium-high heat. Add steaks. Cook steaks for 5 minutes on each side or until nicely browned. Bake in preheated oven for 20 minutes or until desired doneness (145 degrees F for medium-rare or 160 degrees F for medium), turning once.
3. Stir avocado, cilantro, red wine vinegar, jalapeno, and remaining 1/2 teaspoon salt into tomatillo mixture. Serve with steaks. Makes 6 to 8 servings.
- Tip *Handling Hot Peppers:Because hot chile peppers contain volatile oils that can burn your skin and eyes, avoid contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.
- Servings Per Recipe 6,
- Calories 646,
- Protein (gm) 41,
- Carbohydrate (gm) 14,
- Fat, total (gm) 47,
- Cholesterol (mg) 138,
- Saturated fat (gm) 16,
- Monosaturated fat (gm) 22,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 7,
- Vitamin A (IU) 583,
- Vitamin C (mg) 19,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 69,
- Cobalamin (Vit. B12) (µg) 6,
- Sodium (mg) 393,
- Potassium (mg) 1119,
- Calcium (DV %) 40,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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Looks delish, BEEF- It's what for Dinner this weekend!
2/18/2011 01:49:16 PM Report Abuse