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Chicken-Pineapple Fajitas
Ingredients
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8
6 inches flour tortillas
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4
1 inches slices peeled fresh pineapple (about half)
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1
pound skinless, boneless chicken breast halves
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2
small red or orange sweet peppers, seeded, cut in strips
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2
teaspoons Jamaican jerk seasoning
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1/8
teaspoon ground black pepper
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1
tablespoon cooking oil
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Fresh cilantro and lime wedges
Directions
1. Preheat oven to 350 degrees F. Wrap tortillas in foil and heat in oven. Meanwhile, coat a 12-inch nonstick skillet with cooking spray; heat over medium-high. Add pineapple slices; cook 4 to 6 minutes, until browned, turning once. Remove.
2. Cut chicken in strips; toss with sweet peppers; jerk seasoning, and pepper. Heat oil in skillet; add chicken and peppers. Cook and stir over medium-high 4 to 6 minutes, until chicken is no longer pink. Core and chop pineapple. Serve with chicken, tortillas, cilantro, and lime. Makes 4 servings.
Nutrition Facts
(Chicken-Pineapple Fajitas)
- Servings Per Recipe 4,
- Calories 393,
- Protein (gm) 32,
- Carbohydrate (gm) 43,
- Fat, total (gm) 10,
- Cholesterol (mg) 66,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 4,
- Vitamin A (IU) 1263,
- Vitamin C (mg) 72,
- Sodium (mg) 633,
- Calcium (DV %) 111,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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This dish is fabulous, quick and easy! I added mushrooms, olives, tomatoes and red onions. My husband loved it and kept asking for more.
8/17/2011 09:12:58 PM Report Abuse