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Cajun Steak Sandwich with Sweet Potato Fries
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Cajun Steak Sandwich with Sweet Potato Fries
Makes: 4 servings
Start to Finish: 25 mins
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  • user reviews (13)
Cajun Steak Sandwich with Sweet Potato Fries
Ingredients
  • 1
    20 ounce package frozen french-fried sweet potatoes
  • 2
    8 ounces trimmed rib-eye steaks or boneless beef top steak, cut 1/2 inch thick
  • 3
    teaspoons Cajun or blackening seasoning
  • 1/4
    cup mayonnaise
  • 1
    tablespoon ketchup
  • 1
    teaspoon molasses
  • 2
    ciabatta rolls, split and toasted
  • 1
    tomato, sliced
  • Sliced green onion (optional)
Directions

1. Heat oven to 400 degrees F. Spread sweet potatoes in 15x10x1-inch baking pan. Season lightly with salt and pepper. Bake 18 to 20 minutes.

2. Meanwhile, cut steaks in half crosswise. Coat both sides of steaks with 1-1/2 tsp. seasoning. Heat a cast-iron or heavy skillet over medium-high heat. Cook steaks in hot skillet for 3 to 5 minutes on each side.

3. In a small bowl combine mayonnaise, ketchup, molasses and remaining seasoning.

4. Place one steak on each roll half. Top with some of the sauce, tomato slice, and green onion. Serve remaining sauce with fries. Makes 4 servings.

Nutrition Facts (Cajun Steak Sandwich with Sweet Potato Fries)
  • Servings Per Recipe 4,
  • Calories 583,
  • Protein (gm) 24,
  • Carbohydrate (gm) 59,
  • Fat, total (gm) 29,
  • Cholesterol (mg) 55,
  • Saturated fat (gm) 6,
  • Monosaturated fat (gm) 3,
  • Polyunsaturated fat (gm) 7,
  • Dietary Fiber, total (gm) 6,
  • Sugar, total (gm) 10,
  • Vitamin A (IU) 86,
  • Vitamin C (mg) 14,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 52,
  • Cobalamin (Vit. B12) (µg) 3,
  • Sodium (mg) 856,
  • Potassium (mg) 875,
  • Calcium (DV %) 101,
  • Iron (DV %) 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (13)
4219900116
darcarr wrote:

I say WOW!! too......anyone ever tried just slicing a sweet potato to your desired strips and baking them in the oven with a little olive oil?? That works perfectly! My kids love them!

2/7/2012 09:49:12 AM Report Abuse
wharmon51 wrote:

WOW! What a bunch of nags! Complaiing about the lack of a sweet potatoe fries recipe. REALLY? Do you need a recipe to make regular fries? NO! You cut them in your desired size and fry them in your desired oil and season them with your desired seasoning! SO would it be different when changing the dang potatoe from russet to sweet?And HELLO...this was clearly listed under FAST-FIX meals...what did you expect? Nag somewhere else!

11/2/2011 06:59:59 PM Report Abuse
jenandylauren wrote:

FANTASTIC!! Fries aside the sandwich alone is what's for dinner :) This is a KEEPER!!

4/6/2010 08:29:35 AM Report Abuse
wilkersonx3 wrote:

The Alexia brand is sold at almost all grocery stores. It's usually in the organic frozen food section.

2/23/2010 11:51:15 AM Report Abuse
jenniferskousen wrote:

How hard can it be to cut up your own sweet potatoes and fry them? Or save time and buy the frozen ones. What I want to know is where can I buy frozen ones?!

2/23/2010 11:27:36 AM Report Abuse
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