Cajun Pot Roast with Sweet Peppers
2 pound boneless beef chuck (pot) roast
tablespoon salt-free Cajun seasoning
teaspoon bottled hot pepper sauce
teaspoon ground black pepper
14 1/2 ounce can low-sodium diced tomatoes
medium green sweet pepper, cut into strips
medium red sweet pepper, cut into strips
medium yellow sweet pepper, cut into strips
Cracked black pepper (optional)
- Trim fat from meat. Sprinkle Cajun seasoning evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. Place meat in slow cooker. Add hot pepper sauce and the 1/8 teaspoon black pepper. Pour undrained tomatoes over meat in slow cooker.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours, adding pepper strips for the last 30 minutes of cooking.
- Transfer meat to a cutting board. Slice meat and transfer to a serving platter. Drain vegetables, discarding cooking liquid. Serve meat with vegetables. If desired, sprinkle individual servings with cracked black pepper. Makes 8 servings.
Nutrition Facts(Cajun Pot Roast with Sweet Peppers)
- Per serving:
- 174 kcal cal.,
- 5 g fat
- (2 g sat. fat,
- 67 mg chol.,
- 86 mg sodium,
- 6 g carb.,
- 2 g fiber,
- 25 g pro.
- Percent Daily Values are based on a 2,000 calorie diet