Cajun Pot Roast with Sweet Peppers

This slow cooker Cajun pot roast recipe is served with a trio of sweet peppers. If you're watching sodium, use salt-free Cajun seasoning.

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Makes:
8 servings
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Cajun Pot Roast with Sweet Peppers

Ingredients
1
2 pound boneless beef chuck (pot) roast
1
tablespoon salt-free Cajun seasoning
1/2
teaspoon bottled hot pepper sauce
1/8
teaspoon ground black pepper
1
14 1/2 ounce can low-sodium diced tomatoes
1
medium green sweet pepper, cut into strips
1
medium red sweet pepper, cut into strips
1
medium yellow sweet pepper, cut into strips
 
Cracked black pepper (optional)

Directions

  1. Trim fat from meat. Sprinkle Cajun seasoning evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. Place meat in slow cooker. Add hot pepper sauce and the 1/8 teaspoon black pepper. Pour undrained tomatoes over meat in slow cooker.
  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours, adding pepper strips for the last 30 minutes of cooking.
  3. Transfer meat to a cutting board. Slice meat and transfer to a serving platter. Drain vegetables, discarding cooking liquid. Serve meat with vegetables. If desired, sprinkle individual servings with cracked black pepper. Makes 8 servings.

Nutrition Facts

(Cajun Pot Roast with Sweet Peppers)
    Per serving:
  • 174 kcal cal.,
  • 5 g fat
  • (2 g sat. fat,
  • 67 mg chol.,
  • 86 mg sodium,
  • 6 g carb.,
  • 2 g fiber,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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