Cajun Pot Roast with Sweet Peppers

This slow cooker Cajun pot roast recipe is served with a trio of sweet peppers. If you're watching sodium, use salt-free Cajun seasoning.

  • Makes: 8 servings
Rate me!

Cajun Pot Roast with Sweet Peppers
2 pound boneless beef chuck (pot) roast
tablespoon salt-free Cajun seasoning
teaspoon bottled hot pepper sauce
teaspoon ground black pepper
14 1/2 ounce can low-sodium diced tomatoes
medium green sweet pepper, cut into strips
medium red sweet pepper, cut into strips
medium yellow sweet pepper, cut into strips
Cracked black pepper (optional)
  1. Trim fat from meat. Sprinkle Cajun seasoning evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. Place meat in slow cooker. Add hot pepper sauce and the 1/8 teaspoon black pepper. Pour undrained tomatoes over meat in slow cooker.
  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours, adding pepper strips for the last 30 minutes of cooking.
  3. Transfer meat to a cutting board. Slice meat and transfer to a serving platter. Drain vegetables, discarding cooking liquid. Serve meat with vegetables. If desired, sprinkle individual servings with cracked black pepper. Makes 8 servings.
Nutrition Facts (Cajun Pot Roast with Sweet Peppers)
    Per serving:
  • 174 kcal cal.,
  • 5 g fat
  • (2 g sat. fat,
  • 67 mg chol.,
  • 86 mg sodium,
  • 6 g carb.,
  • 2 g fiber,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment: