Cajun Pot Roast with Maque Choux

A main dish recipe with a Cajun kick. Maque choux is a Cajun dish of corn smothered with green pepper, onion, and tomatoes.

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30 users rated this recipe an average rating of 4.0
Makes:
6 servings
Prep:
20 mins
Cook:
8 hrs to 10 hrs (low) or 4 to 5 hr. (high)
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Cajun Pot Roast with Maque Choux

Ingredients
1
2 pound boneless beef chuck roast
1
tablespoon Cajun seasoning
1
10 ounce package frozen whole kernel corn
1
1
1
teaspoon sugar
1/2
teaspoon bottled hot pepper sauce
1/8
teaspoon ground black pepper
1
14 1/2 ounce can diced tomatoes, undrained

Directions

  1. Trim fat from meat. Sprinkle Cajun seasoning evenly over all sides of the meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2 to 4-1/2 quart slow cooker.
  2. Place meat in the slow cooker. Add frozen corn, sweet pepper, onion, sugar, hot pepper sauce, and black pepper. Pour tomatoes over mixture in cooker.
  3. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  4. Remove meat from cooker. Drain vegetables, discarding cooking liquid. Serve meat with vegetables. Makes: 6 servings

Nutrition Facts

(Cajun Pot Roast with Maque Choux)
    Per serving:
  • 255 kcal cal.,
  • 5 g fat
  • (2 g sat. fat,
  • 2 g monounsatured fat),
  • 90 mg chol.,
  • 311 mg sodium,
  • 17 g carb.,
  • 2 g fiber,
  • 34 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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