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Cajun Pot Roast with Maque Choux
- Trim fat from meat. Sprinkle Cajun seasoning evenly over all sides of the meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2 to 4-1/2 quart slow cooker.
- Place meat in the slow cooker. Add frozen corn, sweet pepper, onion, sugar, hot pepper sauce, and black pepper. Pour tomatoes over mixture in cooker.
- Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- Remove meat from cooker. Drain vegetables, discarding cooking liquid. Serve meat with vegetables. Makes: 6 servings
From the Test Kitchen
For Easy Cleanup:
Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, remove food from your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts (Cajun Pot Roast with Maque Choux)
- Per serving:
- 255 kcal cal.,
- 5 g fat
- (2 g sat. fat,
- 0 g polyunsaturated fat,
- 2 g monounsatured fat),
- 90 mg chol.,
- 311 mg sodium,
- 17 g carb.,
- 2 g fiber,
- 34 g pro.
- Percent Daily Values are based on a 2,000 calorie diet