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Cajun Pot Roast with Maque Choux

Rated :   by 3 people
Prep: 20 min.
Cook: 8 to 10 hr. (low) or 4 to 5 hr. (high)
 
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Cajun Pot Roast with Maque Choux
maryannandchuck says:
I have been looking at this recipe for a while now, and finally decided I am going to make it tonig......
I have been looking at this recipe for a while now, and finally decided I am going to make it tonight, I was not worried about likeing it myself, I think it sound delicious, but was wondering about my husband. Well I think he is really going to enjoy it so tonight is the time to be rave and make it.
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Ingredients

  • 1  2- to 2-1/2 pound boneless beef chuck roast
  • 1  tablespoon Cajun seasoning
  • 1  10-ounce package frozen whole kernel corn
  • 1  large green sweet pepper, chopped
  • 1  medium onion, chopped
  • 1  teaspoon sugar
  • 1/2  teaspoon bottled hot pepper sauce
  • 1/8  teaspoon ground black pepper
  • 1  14-1/2 ounce can diced tomatoes, undrained

Directions

1. Trim fat from meat. Sprinkle Cajun seasoning evenly over all sides of the meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2 to 4-1/2 quart slow cooker.

2. Place meat in the slow cooker. Add frozen corn, sweet pepper, onion, sugar, hot pepper sauce, and black pepper. Pour tomatoes over mixture in cooker.

3. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

4. Remove meat from cooker. Drain vegetables, discarding cooking liquid. Serve meat with vegetables. Makes: 6 servings

Nutrition Facts

  • Calories 255,
  • Total Fat (g) 5,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 2,
  • Polyunsaturated Fat (g) 0,
  • Cholesterol (mg) 90,
  • Sodium (mg) 311,
  • Carbohydrate (g) 17,
  • Fiber (g) 2,
  • Protein (g) 34,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1966984597
maryannandchuck wrote:

I have been looking at this recipe for a while now, and finally decided I am going to make it tonight, I was not worried about likeing it myself, I think it sound delicious, but was wondering about my husband. Well I think he is really going to enjoy it so tonight is the time to be rave and make it.

2/3/2010 07:37:13 AM Report Abuse

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