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Cajun Pot Roast with Maque Choux
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Cajun Pot Roast with Maque Choux
Makes: 6 servings
Prep: 20 mins Cook: 8 hrs to 10 hrs(low) or 4 to 5 hr. (high)
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  • user reviews (5)
Cajun Pot Roast with Maque Choux
Ingredients
  • 1
    2 - 2 1/2 pound boneless beef chuck roast
  • 1
    tablespoon Cajun seasoning
  • 1
    10 ounce package frozen whole kernel corn
  • 1
    large green sweet pepper, chopped
  • 1
    medium onion, chopped
  • 1
    teaspoon sugar
  • 1/2
    teaspoon bottled hot pepper sauce
  • 1/8
    teaspoon ground black pepper
  • 1
    14 1/2 ounce can diced tomatoes, undrained
Directions

1. Trim fat from meat. Sprinkle Cajun seasoning evenly over all sides of the meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2 to 4-1/2 quart slow cooker.

2. Place meat in the slow cooker. Add frozen corn, sweet pepper, onion, sugar, hot pepper sauce, and black pepper. Pour tomatoes over mixture in cooker.

3. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

4. Remove meat from cooker. Drain vegetables, discarding cooking liquid. Serve meat with vegetables. Makes: 6 servings

Nutrition Facts (Cajun Pot Roast with Maque Choux)
  • Servings Per Recipe 6,
  • Calories 255,
  • Protein (gm) 34,
  • Carbohydrate (gm) 17,
  • Fat, total (gm) 5,
  • Cholesterol (mg) 90,
  • Saturated fat (gm) 2,
  • Monosaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 2,
  • Sodium (mg) 311,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (5)
4215912531
kkwoj wrote:

I'm going to try it tonight. Isn't it odd that it calls for green pepper, but the picture has red and yellow peppers?

12/11/2011 12:48:42 PM Report Abuse
uiscedraoi wrote:

@uncommonshaman: think they're referring to the corn and tomatoes in the ingredients as Maque Choux although it's not a Maque Choux recipe I'm familiar with.

11/21/2011 05:34:39 PM Report Abuse
uncommonshaman wrote:

Am I missing something, or is the Maque Choux receipe not included?

11/1/2011 03:18:03 PM Report Abuse
pab3282154 wrote:

maryannand chuck: did he like it? How hot was it?

2/15/2010 11:09:38 AM Report Abuse
maryannandchuck wrote:

I have been looking at this recipe for a while now, and finally decided I am going to make it tonight, I was not worried about likeing it myself, I think it sound delicious, but was wondering about my husband. Well I think he is really going to enjoy it so tonight is the time to be rave and make it.

2/3/2010 07:37:13 AM Report Abuse
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