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Cajun Pot Roast with Maque Choux
Ingredients
- 1 2 - 2 1/2pound boneless beef chuck roast
- 1 tablespoon Cajun seasoning
- 1 10 ounce package frozen whole kernel corn
- 1 large green sweet pepper, chopped
- 1 medium onion, chopped
- 1 teaspoon sugar
- 1/2 teaspoon bottled hot pepper sauce
- 1/8 teaspoon ground black pepper
- 1 14 1/2ounce can diced tomatoes, undrained
Directions
1. Trim fat from meat. Sprinkle Cajun seasoning evenly over all sides of the meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2 to 4-1/2 quart slow cooker.
2. Place meat in the slow cooker. Add frozen corn, sweet pepper, onion, sugar, hot pepper sauce, and black pepper. Pour tomatoes over mixture in cooker.
3. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
4. Remove meat from cooker. Drain vegetables, discarding cooking liquid. Serve meat with vegetables. Makes: 6 servings
Nutrition Facts
(Cajun Pot Roast with Maque Choux)
- Servings Per Recipe 6,
- cal. (kcal) 255,
- Fat, total (g) 5,
- chol. (mg) 90,
- sat. fat (g) 2,
- carb. (g) 17,
- Monosaturated fat (g) 2,
- fiber (g) 2,
- pro. (g) 34,
- sodium (mg) 311,
- Percent Daily Values are based on a 2,000 calorie diet
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