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Beet the Clock Stack-Up
Ingredients
-
1
15 ounce can sliced beets, drained, or 2 (8-oz.) pkgs. refrigerated cooked beets, sliced
-
1
14 ounce package beef and pork sausage, low fat and low sodium
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1
20 ounce package refrigerated sliced potatoes
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1
8 ounce package shredded Colby and Monterey Jack cheese or cheddar cheese (2 cups)
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1/3
cup sour cream
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Freshly ground pepper
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Fresh parsley (optional)
Directions
1. In greased microwave-safe 2-quart square baking dish layer half of beets, sausage, potato slices, and cheese; repeat layers. Cover with parchment paper. Microwave on HIGH about 15 minutes or until heated through and potatoes are tender, giving dish a half turn every 5 minutes.
2. Cut stack-up into squares and top with sour cream, pepper, and parsley. Makes 4 servings.
Nutrition Facts
(Beet the Clock Stack-Up)
- Servings Per Recipe 4,
- Calories 594,
- Protein (gm) 29,
- Carbohydrate (gm) 51,
- Fat, total (gm) 30,
- Cholesterol (mg) 82,
- Saturated fat (gm) 15,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 8,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 6,
- Vitamin A (IU) 632,
- Vitamin C (mg) 13,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- Sodium (mg) 1268,
- Potassium (mg) 492,
- Calcium (DV %) 424,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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meh
3/7/2011 08:13:56 PM Report Abuse