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Beefy Bagel Sandwiches
Ingredients
- 8 sliced dried tomatoes or dried tomato halves (not oil-packed)
- 12 ounces beef sirloin steak, about 3/4-inch thick
- 2 tablespoons olive oil
- 1 small red onion, sliced thin
- 4 square bagels, split
- 1/4 cup mayonnaise
- 1 cup mixed salad greens
Directions
1. Preheat broiler. Place tomatoes in small bowl; cover with water. Microcook on 100 percent power (high) for 1 minute. Brush steak and onion slices with oil; sprinkle with salt and pepper. Arrange on unheated rack of broiler pan. Broil, 3 to 4 inches from heat, 12 to 16 minutes or until desired doneness, turning once. Thinly slice beef across grain in bite-size strips.
2. Drain tomatoes. Spread mayonnaise on bagels; fill with sliced beef and onions, tomatoes, and greens. Serves 4.
Nutrition Facts
(Beefy Bagel Sandwiches)
- Servings Per Recipe 4,
- cal. (kcal) 451,
- Fat, total (g) 22,
- chol. (mg) 51,
- sat. fat (g) 4,
- carb. (g) 40,
- Monosaturated fat (g) 9,
- Polyunsaturated fat (g) 7,
- fiber (g) 3,
- sugar (g) 6,
- pro. (g) 26,
- vit. A (IU) 194,
- vit. C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 2,
- sodium (mg) 681,
- Potassium (mg) 550,
- calcium (mg) 81,
- iron (mg) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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