Beef with Cucumber Raita

Raita is a simple salad made with yogurt and fruits or vegetables. It helps keep this beef dish low in calories.

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Beef with Cucumber Raita

Directions

  1. Preheat broiler. For raita, in a small bowl combine yogurt, cucumber, onion, snipped mint, and sugar. Season to taste with salt and pepper; set aside
  2. Trim fat from meat. Sprinkle meat with lemon-pepper seasoning. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat, turning meat over after half of the broiling time. Allow 15 to 17 minutes for medium-rare (145 degree F) and 20 to 22 minutes for medium (160 degree F).
  3. Cut steak across the grain into thin slices. If desired, garnish steak slices with mint leaves. Serve with raita. Makes 4 servings.
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Nutrition Facts (Beef with Cucumber Raita)

  • Per serving:
  • 176 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 55 mg chol. ,
  • 312 mg sodium ,
  • 5 g carb. ,
  • 0 g fiber ,
  • 3 g sugar ,
  • 28 g pro.
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