Beef with Cucumber Raita

Raita is a simple salad made with yogurt and fruits or vegetables. It helps keep this beef dish low in calories.

Beef with Cucumber Raita Enlarge Image
503views
3 users rated this recipe an average rating of 5.0
Makes:
4 servings
Start to Finish:
25 mins
Rate me!


Beef with Cucumber Raita

Ingredients
1
8 ounce carton plain fat-free or low-fat yogurt
1/4
cup coarsely shredded unpeeled cucumber
1
tablespoon finely chopped red or sweet onion
1
tablespoon snipped fresh mint
1/4
teaspoon sugar
 
Salt and black pepper
1
pound boneless beef sirloin steak, cut 1 inch thick
1/2
teaspoon lemon-pepper seasoning
 
Fresh mint leaves (optional)

Directions

  1. Preheat broiler. For raita, in a small bowl combine yogurt, cucumber, onion, snipped mint, and sugar. Season to taste with salt and pepper; set aside
  2. Trim fat from meat. Sprinkle meat with lemon-pepper seasoning. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat, turning meat over after half of the broiling time. Allow 15 to 17 minutes for medium-rare (145 degree F) and 20 to 22 minutes for medium (160 degree F).
  3. Cut steak across the grain into thin slices. If desired, garnish steak slices with mint leaves. Serve with raita. Makes 4 servings.

Nutrition Facts

(Beef with Cucumber Raita)
    Per serving:
  • 176 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 0 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 55 mg chol.,
  • 312 mg sodium,
  • 5 g carb.,
  • 0 g fiber,
  • 3 g sugar,
  • 28 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

Loading... Please wait...