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Beef-Vegetable Ragout

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3.5 by 2 people

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  • Makes: 8 servings
  • Prep: 30 mins
  • Cook: 8 hrs on low or 4 hours on high

Beef-Vegetable Ragout

Directions

  1. Trim fat from meat. Cut meat into 3/4-inch pieces. Lightly coat large skillet with cooking spray; heat over medium-high heat. Add meat, half at a time; cook and stir until meat is brown. Drain off fat. Set meat aside.
  2. In 3 1/2- or 4-quart slow cooker, combine mushrooms, onion, garlic, salt, and pepper. Sprinkle with tapioca. Add meat. Pour broth and, if desired, wine over all.
  3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  4. If using low-heat setting, turn to high-heat setting. Stir in sugar snap peas. Cover and cook about 5 minutes more or until snap peas are tender. Stir in cherry tomatoes. If desired, serve meat mixture over hot cooked noodles.
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Nutrition Facts (Beef-Vegetable Ragout)

  • Per serving:
  • 208 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 50 mg chol.,
  • 401 mg sodium,
  • 19 g carb.,
  • 4 g fiber,
  • 3 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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