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1
2 - 2 1/2 pound beef tenderloin roast
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2
teaspoons dried thyme, crushed
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3
cloves garlic, minced
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1/2
teaspoon salt
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1/4
teaspoon black pepper
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1
cup chopped onion (1 large)
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1
cup chopped red and/or yellow sweet pepper (1 large)
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1
tablespoon olive oil or cooking oil
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2
medium apples, cored and chopped (about 1-1/3 cups)
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1/3
cup dried tart cherries
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1/4
cup red wine vinegar
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3
tablespoons packed brown sugar
1. Place roast on a rack in a shallow roasting pan. In a small bowl stir together 1-1/2 teaspoons of the thyme, 2 of the minced garlic cloves (1 teaspoon), salt, and black pepper. Rub onto surface of the meat. Insert an oven-going meat thermometer into thickest portion of roast. Roast, uncovered, in a 425 degree F oven; for medium rare, allow 35 to 40 minutes or until the thermometer registers 135 degree F. Remove the roast from the oven; cover with foil and let stand 15 minutes before carving. The meats temperature will rise 10 degree F during the time it stands to a final doneness temperature of 145 degree F.
2. Meanwhile, for chutney, in a medium saucepan cook the onion, sweet pepper, and remaining garlic in hot oil until onion is tender. Add apples and cherries; cook and stir for 2 minutes. Add vinegar, brown sugar, and remaining thyme; boil gently, uncovered, for 10 to 12 minutes or until most of the liquid is evaporated. Remove from heat; cover and let stand for 30 minutes. Slice meat and serve with chutney. Makes 10 servings.
- Servings Per Recipe 10,
- Calories 212,
- Protein (gm) 20,
- Carbohydrate (gm) 15,
- Fat, total (gm) 8,
- Cholesterol (mg) 54,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 3,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 12,
- Vitamin A (IU) 875,
- Vitamin C (mg) 26,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 169,
- Potassium (mg) 435,
- Calcium (DV %) 20,
- Iron (DV %) 3,
- Fruit () 1,
- Medium-Fat Meat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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