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Beef Tenderloin with Mushrooms

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Start to Finish: 20 minutes
 
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Beef Tenderloin with Mushrooms

Ingredients

  • 4  beef tenderloin steaks, cut 3/4 inch thick (1 pound)
  • 1  tablespoon Dijon-style mustard or coarse-grain brown mustard
  • 2  tablespoons olive oil or roasted garlic olive oil
  • 2  4-ounce packages sliced crimini, shiitake, or portobello mushrooms or one 8-ounce package sliced button mushrooms (about 3 cups)
  • 1/3  cup dry red wine or sherry
  • 1  tablespoon white wine Worcestershire sauce
  • 2  teaspoons snipped fresh thyme

Directions

1. Trim fat from steaks. Spread mustard evenly over both sides of steaks. In a large skillet heat 1 tablespoon of the oil over medium-high heat. Add steaks; reduce heat to medium. Cook to desired doneness, turning once. Allow 7 to 9 minutes for medium-rare (145 degrees F) to medium (160 degrees F). Transfer steaks to a serving platter; keep warm.

2. Add remaining 1 tablespoon oil to drippings in skillet. Add mushrooms; cook and stir for 4 minutes. Stir in wine, Worcestershire sauce, and thyme. Simmer, uncovered, for 3 minutes. Spoon over steaks.

3. Makes 4 servings

Nutrition Facts

  • Calories 231,
  • Total Fat (g) 13,
  • Saturated Fat (g) 3,
  • Monounsaturated Fat (g) 8,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 52,
  • Sodium (mg) 115,
  • Carbohydrate (g) 3,
  • Total Sugar (g) 0,
  • Fiber (g) 1,
  • Protein (g) 21,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 2,
  • Calcium (DV%) 2,
  • Iron (DV%) 17,
  • Vegetables (d.e.) .5,
  • Lean Meat (d.e.) 3,
  • Fat (d.e.) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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