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Beef Stew and Garlic Mash

Rated :   by 1 person
Start to Finish: 25 minutes
 
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Beef Stew and Garlic Mash
shmrckshan says:
Made this for dinner tonight. Not fantastic but it's okay for a change. We used corn instead of a ......
Made this for dinner tonight. Not fantastic but it's okay for a change. We used corn instead of a mixed veggie- maybe it would be better if I had followed the directions completely. I also didn't have much luck with the garlic. It didn't microwave well so it didn't mix into the potatoes very well. It didn't taste bad but I think this one's out of the rotation.
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Ingredients

  • 1  1-lb. bag frozen assorted vegetable blend (carrots, peas and onions)
  • 1  17-oz. pkg. refrigerated cooked beef tips in gravy
  • 2  tsp. Worcestershire sauce
  • 6  cloves garlic
  • 1  lb. Yukon gold or red potatoes, halved
  • 2  Tbsp. olive oil
  • 2  Tbsp. fresh oregano leaves

Directions

1. In 4-quart Dutch oven combine vegetables and 1/2 cup water. Bring to boiling over medium heat. Meanwhile, microcook beef tips according to package directions. Add beef and Worcestershire to vegetables. Reduce heat to low. Cook, covered, for 5 minutes or until vegetables are tender.

2. In small microwave-safe bowl, cover garlic and 2 Tbsp. water with vented plastic wrap. Microcook on 100 percent power (high) 1 minute; set aside. In large microwave-safe bowl microcook potatoes on 100 percent power (high) 8 to 10 minutes; stirring once halfway through.

3. Peel and mash garlic. Add garlic, olive oil, 1/4 tsp. each salt and freshly ground black pepper to potatoes; mash. Divide among four dishes; add stew, sprinkle oregano. Makes 4 servings.

Nutrition Facts

  • Calories 368,
  • Total Fat (g) 14,
  • Saturated Fat (g) 3,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 47,
  • Sodium (mg) 888,
  • Carbohydrate (g) 42,
  • Total Sugar (g) 4,
  • Fiber (g) 8,
  • Protein (g) 24,
  • Vitamin C (DV%) 62,
  • Calcium (DV%) 10,
  • Iron (DV%) 21,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
2491006574
shmrckshan wrote:

Made this for dinner tonight. Not fantastic but it's okay for a change. We used corn instead of a mixed veggie- maybe it would be better if I had followed the directions completely. I also didn't have much luck with the garlic. It didn't microwave well so it didn't mix into the potatoes very well. It didn't taste bad but I think this one's out of the rotation.

2/23/2010 06:48:25 PM Report Abuse

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