Beef Stew and Garlic Mash


Beef Stew and Garlic Mash
Makes: 4 servings
Start to Finish 25 mins
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Beef Stew and Garlic Mash
Ingredients
  • 1 1 pound bag frozen vegetable blend (carrots, peas, and onions)
  • 1/2 cup  water
  • 1 17 ounce package refrigerated cooked beef tips in gravy
  • 2 teaspoons  Worcestershire sauce
  • 6 cloves garlic
  • 2 tablespoons  water
  • 1 pound  Yukon gold or red potatoes, halved
  • 2 tablespoons  olive oil
  • 1/4 teaspoon  salt
  • 1/4 teaspoon  ground black pepper
  • 2 tablespoons  fresh oregano leaves
Directions

1. In a 4-quart Dutch oven combine vegetables and the 1/2 cup water. Bring to boiling over medium heat. Meanwhile, microwave beef tips according to package directions. Add beef and Worcestershire sauce to vegetables. Reduce heat to low. Cook, covered, for 5 minutes or until vegetables are tender.

2. In a small microwave-safe bowl combine garlic and the 2 tablespoons water; cover with vented plastic wrap. Microwave on 100 percent power (high) for 1 minute; set aside. In a large microwave-safe bowl microwave potatoes on 100 percent power (high) for 8 to 10 minutes; stirring once halfway through cooking.

3. Peel and mash garlic. Add garlic, olive oil, salt, and pepper to potatoes; mash. Divide potatoes among four dishes; top with stew and sprinkle with oregano.

Nutrition Facts (Beef Stew and Garlic Mash)
  • Servings Per Recipe 4,
  • cal. (kcal) 368,
  • Fat, total (g) 14,
  • chol. (mg) 47,
  • sat. fat (g) 3,
  • carb. (g) 42,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 1,
  • Trans fatty acid (g) 0,
  • fiber (g) 8,
  • sugar (g) 4,
  • pro. (g) 24,
  • vit. A (IU) 49,
  • vit. C (mg) 37,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 52,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 888,
  • Potassium (mg) 768,
  • calcium (mg) 101,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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