Beef Stew and Garlic Mash

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Beef Stew and Garlic Mash
Makes: 4 servings
Start to Finish: 25 mins
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  • user reviews (2)
Beef Stew and Garlic Mash
Ingredients
  • 1
    1 pound bag frozen assorted vegetable blend (carrots, peas and onions)
  • 1
    17 ounce package refrigerated cooked beef tips in gravy
  • 2
    teaspoons Worcestershire sauce
  • 6
    cloves garlic
  • 1
    pound Yukon gold or red potatoes, halved
  • 2
    tablespoons olive oil
  • 2
    tablespoons fresh oregano leaves
Directions

1. In 4-quart Dutch oven combine vegetables and 1/2 cup water. Bring to boiling over medium heat. Meanwhile, microcook beef tips according to package directions. Add beef and Worcestershire to vegetables. Reduce heat to low. Cook, covered, for 5 minutes or until vegetables are tender.

2. In small microwave-safe bowl, cover garlic and 2 Tbsp. water with vented plastic wrap. Microcook on 100 percent power (high) 1 minute; set aside. In large microwave-safe bowl microcook potatoes on 100 percent power (high) 8 to 10 minutes; stirring once halfway through.

3. Peel and mash garlic. Add garlic, olive oil, 1/4 tsp. each salt and freshly ground black pepper to potatoes; mash. Divide among four dishes; add stew, sprinkle oregano. Makes 4 servings.

Nutrition Facts (Beef Stew and Garlic Mash)
  • Servings Per Recipe 4,
  • Calories 368,
  • Protein (gm) 24,
  • Carbohydrate (gm) 42,
  • Fat, total (gm) 14,
  • Cholesterol (mg) 47,
  • Saturated fat (gm) 3,
  • Monosaturated fat (gm) 5,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 8,
  • Sugar, total (gm) 4,
  • Vitamin A (IU) 49,
  • Vitamin C (mg) 37,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 52,
  • Sodium (mg) 888,
  • Potassium (mg) 768,
  • Calcium (DV %) 101,
  • Iron (DV %) 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)
4217745876
lalalaurenjane wrote:

This dish was okay. I also had trouble microwaving the garlic. It came out rubbery and definitely didn't mix into the potatoes well. I also couldn't taste much of the garlic. Overall, we probably will not make this one again.

10/19/2011 11:04:53 AM Report Abuse
shmrckshan wrote:

Made this for dinner tonight. Not fantastic but it's okay for a change. We used corn instead of a mixed veggie- maybe it would be better if I had followed the directions completely. I also didn't have much luck with the garlic. It didn't microwave well so it didn't mix into the potatoes very well. It didn't taste bad but I think this one's out of the rotation.

2/23/2010 06:48:25 PM Report Abuse

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