Beef Stew and Garlic Mash
1 pound bag frozen vegetable blend (carrots, peas, and onions)
17 ounce package refrigerated cooked beef tips in gravy
teaspoons Worcestershire sauce
tablespoons olive oil
teaspoon ground black pepper
tablespoons fresh oregano leaves
- In a 4-quart Dutch oven combine vegetables and the 1/2 cup water. Bring to boiling over medium heat. Meanwhile, microwave beef tips according to package directions. Add beef and Worcestershire sauce to vegetables. Reduce heat to low. Cook, covered, for 5 minutes or until vegetables are tender.
- In a small microwave-safe bowl combine garlic and the 2 tablespoons water; cover with vented plastic wrap. Microwave on 100 percent power (high) for 1 minute; set aside. In a large microwave-safe bowl microwave potatoes on 100 percent power (high) for 8 to 10 minutes; stirring once halfway through cooking.
- Peel and mash garlic. Add garlic, olive oil, salt, and pepper to potatoes; mash. Divide potatoes among four dishes; top with stew and sprinkle with oregano.
Nutrition Facts(Beef Stew and Garlic Mash)
- Per serving:
- 368 kcal cal.,
- 14 g fat
- (3 g sat. fat,
- 1 g polyunsaturated fat,
- 5 g monounsatured fat),
- 47 mg chol.,
- 888 mg sodium,
- 42 g carb.,
- 8 g fiber,
- 4 g sugar,
- 24 g pro.
- Percent Daily Values are based on a 2,000 calorie diet