Popular in Food

Beef Stew and Garlic Mash

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
0 did it
3.5 by 13 people
55K views
Rate me!
  • Makes: 4 servings
  • Start to Finish: 25 mins

Beef Stew and Garlic Mash

Ingredients

Directions

  1. In a 4-quart Dutch oven combine vegetables and the 1/2 cup water. Bring to boiling over medium heat. Meanwhile, microwave beef tips according to package directions. Add beef and Worcestershire sauce to vegetables. Reduce heat to low. Cook, covered, for 5 minutes or until vegetables are tender.
  2. In a small microwave-safe bowl combine garlic and the 2 tablespoons water; cover with vented plastic wrap. Microwave on 100 percent power (high) for 1 minute; set aside. In a large microwave-safe bowl microwave potatoes on 100 percent power (high) for 8 to 10 minutes; stirring once halfway through cooking.
  3. Peel and mash garlic. Add garlic, olive oil, salt, and pepper to potatoes; mash. Divide potatoes among four dishes; top with stew and sprinkle with oregano.

Nutrition Facts (Beef Stew and Garlic Mash)

    Per serving:
  • 368 kcal cal.,
  • 14 g fat
  • (3 g sat. fat,
  • 1 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 47 mg chol.,
  • 888 mg sodium,
  • 42 g carb.,
  • 8 g fiber,
  • 4 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
0 did it

Comments

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px. Done close
Choose Cancel close
Share on Facebook
Done Cancel close
No one has shared their photo yet.
close