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- user reviews (2)
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1
1 pound bag frozen assorted vegetable blend (carrots, peas and onions)
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1
17 ounce package refrigerated cooked beef tips in gravy
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2
teaspoons Worcestershire sauce
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6
cloves garlic
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1
pound Yukon gold or red potatoes, halved
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2
tablespoons olive oil
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2
tablespoons fresh oregano leaves
1. In 4-quart Dutch oven combine vegetables and 1/2 cup water. Bring to boiling over medium heat. Meanwhile, microcook beef tips according to package directions. Add beef and Worcestershire to vegetables. Reduce heat to low. Cook, covered, for 5 minutes or until vegetables are tender.
2. In small microwave-safe bowl, cover garlic and 2 Tbsp. water with vented plastic wrap. Microcook on 100 percent power (high) 1 minute; set aside. In large microwave-safe bowl microcook potatoes on 100 percent power (high) 8 to 10 minutes; stirring once halfway through.
3. Peel and mash garlic. Add garlic, olive oil, 1/4 tsp. each salt and freshly ground black pepper to potatoes; mash. Divide among four dishes; add stew, sprinkle oregano. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 368,
- Protein (gm) 24,
- Carbohydrate (gm) 42,
- Fat, total (gm) 14,
- Cholesterol (mg) 47,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 8,
- Sugar, total (gm) 4,
- Vitamin A (IU) 49,
- Vitamin C (mg) 37,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 52,
- Sodium (mg) 888,
- Potassium (mg) 768,
- Calcium (DV %) 101,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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This dish was okay. I also had trouble microwaving the garlic. It came out rubbery and definitely didn't mix into the potatoes well. I also couldn't taste much of the garlic. Overall, we probably will not make this one again.
10/19/2011 11:04:53 AM Report AbuseMade this for dinner tonight. Not fantastic but it's okay for a change. We used corn instead of a mixed veggie- maybe it would be better if I had followed the directions completely. I also didn't have much luck with the garlic. It didn't microwave well so it didn't mix into the potatoes very well. It didn't taste bad but I think this one's out of the rotation.
2/23/2010 06:48:25 PM Report Abuse