Beef Steak Dijon

This low-calorie pepper steak with a mushroom-yogurt sauce is elegant, simple, and delicious -- what more could you want?

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4 users rated this recipe an average rating of 3.0
Makes:
4 servings
Prep:
13 mins
Cook:
12 mins
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Beef Steak Dijon

Ingredients
2
teaspoons whole black peppercorns
1
pound beef flank steak
1
cup sliced fresh mushrooms
1/2
cup thinly sliced green onion
1/4
cup water
1/2
teaspoon instant beef bouillon granules
1/3
cup plain low-fat yogurt
1
2
teaspoons Dijon-style mustard
1
10 ounce package frozen asparagus spears or 1 pound fresh asparagus spears trimmed, cooked and drained

Directions

  1. Coarsely crack the black peppercorns. Rub half of the peppers into each side of the steak. Place steak on the unheated rack of a broiler pan. Broil 3 inches from heat for 6 minutes. Turn steak over and broil for 6 to 8 minutes more or until steak is to desired doneness (160 degrees F for medium doneness).
  2. Meanwhile, for sauce, in a saucepan combine mushrooms, green onion, water, and bouillon granules. Cover and cook over medium heat about 5 minutes or until mushrooms are tender. Stir together yogurt, flour, and mustard. Stir yogurt mixture into mushroom mixture. Cook and stir until thickened and bubbly. Then, cook and stir for 1 minute more.
  3. To serve, thinly slice steak diagonally across the grain. Arrange steak slices and asparagus on dinner plates. Serve with sauce. Makes 4 servings.

Nutrition Facts

(Beef Steak Dijon)
    Per serving:
  • 256 kcal cal.,
  • 14 g fat
  • (7 g sat. fat,
  • 61 mg chol.,
  • 208 mg sodium,
  • 8 g carb.,
  • 4 g fiber,
  • 26 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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