Beef Steak Dijon

This low-calorie pepper steak with a mushroom-yogurt sauce is elegant, simple, and delicious -- what more could you want?

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3.0 by 4 people

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  • Makes: 4 servings
  • Prep: 13 mins
  • Cook: 12 mins

Beef Steak Dijon

Reviews (0)

3.0 by 4 people

Rate This!

Directions

  1. Coarsely crack the black peppercorns. Rub half of the peppers into each side of the steak. Place steak on the unheated rack of a broiler pan. Broil 3 inches from heat for 6 minutes. Turn steak over and broil for 6 to 8 minutes more or until steak is to desired doneness (160 degrees F for medium doneness).
  2. Meanwhile, for sauce, in a saucepan combine mushrooms, green onion, water, and bouillon granules. Cover and cook over medium heat about 5 minutes or until mushrooms are tender. Stir together yogurt, flour, and mustard. Stir yogurt mixture into mushroom mixture. Cook and stir until thickened and bubbly. Then, cook and stir for 1 minute more.
  3. To serve, thinly slice steak diagonally across the grain. Arrange steak slices and asparagus on dinner plates. Serve with sauce. Makes 4 servings.
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Nutrition Facts (Beef Steak Dijon)

  • Per serving:
  • 256 kcal ,
  • 14 g fat
  • (7 g sat. fat ,
  • 61 mg chol. ,
  • 208 mg sodium ,
  • 8 g carb. ,
  • 4 g fiber ,
  • 26 g pro.
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