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1
- 1 1/2
pounds boneless beef sirloin or top round steak, cut 1 inch thick
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1/2
teaspoon coarsely ground black pepper
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1
tablespoon cooking oil
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1/2
of a large sweet onion, such as Vidalia or Walla Walla, sliced (about 1 1/2 cups)
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3
tablespoons Dijon-style mustard
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1
ounce Italian flat bread (focaccia) or twelve 1-inch slices sourdough or marbled rye bread
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2
cups fresh spinach leaves or fresh basil leaves
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1
cup roasted red sweet peppers, drained and cut into 1/2-inch-wide strips (about 1/2 of a 12-ounce jar)
1. Trim fat from steak. Use your fingers to press pepper onto both sides of steak. In a large skillet cook steak in hot oil over medium heat for 15 to 20 minutes or until desired doneness (145 degrees F for medium rare to 160 degrees F for medium), turning once. Remove from skillet; keep warm.
2. Add onion to drippings in skillet. (Add more oil, if necessary.) Cook for 5 to 10 minutes or until onion is nearly tender, stirring occasionally. Stir in mustard; remove from heat.
3. Meanwhile, if using focaccia bread, cut into six wedges; split each wedge in half horizontally. If using bread, toast bread, if desired. To serve, cut steak into bite-size strips. Top bottom halves of focaccia bread or six bread slices with spinach, steak strips, roasted pepper strips, onion mixture, and remaining focaccia bread or bread slices.
4. Makes 6 sandwiches
- Servings Per Recipe 6,
- Calories 335,
- Protein (gm) 26,
- Carbohydrate (gm) 41,
- Fat, total (gm) 8,
- Cholesterol (mg) 46,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 2,
- Vitamin A (IU) 923,
- Vitamin C (mg) 71,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 227,
- Potassium (mg) 388,
- Calcium (DV %) 101,
- Iron (DV %) 3,
- Vegetables () 1,
- Starch () 3,
- Lean Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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