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Beef and Noodle Toss
Ingredients
-
8
ounces lasagna noodles
-
12
ounces boneless beef sirloin, cut into bite-size pieces
-
1/2
teaspoon salt
-
1/2
teaspoon ground black pepper
-
2
tablespoons all-purpose flour
-
1
tablespoon olive oil
-
1
pint grape tomatoes (2 cups)
-
8
ounces sliced cremini or button mushrooms
-
4
cloves garlic, minced (2 teaspoons)
-
1
14 1/2 ounce can beef broth
Directions
1. Break noodles in half; cook according to package directions. Drain (do not rinse).
2. Meanwhile, season beef with salt and pepper. Toss with flour. Heat oil in a 12-inch skillet over medium-high heat. Add meat, any remaining flour, and the tomatoes to skillet. Cook 3 to 4 minutes or until beef is well browned, stirring often. Add mushrooms and garlic. Cook 5 minutes more. Add broth; cook 3 to 4 minutes more or until beef is done and liquid is slightly thickened.
3. Add cooked noodles to skillet; stir gently to coat. Heat through. Spoon into pasta bowls to serve.
Nutrition Facts
(Beef and Noodle Toss)
- Servings Per Recipe 4,
- Calories 468,
- Protein (gm) 28,
- Carbohydrate (gm) 52,
- Fat, total (gm) 16,
- Cholesterol (mg) 40,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 7,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 5,
- Vitamin A (IU) 729,
- Vitamin C (mg) 12,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 161,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 712,
- Potassium (mg) 755,
- Calcium (DV %) 50,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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the kids loved it so i'll make it again!!!
4/5/2011 08:54:46 PM Report Abuse