search
recipes site
most popular
Sponsors: Top Brands
share

Beef and Broccoli Noodle Bowl

Rated :  Not yet rated
Start to Finish: 30 minutes
 
add to shopping list

Ingredients

  • 8  ounces dried wide noodles (3 cups)
  • 3  cups broccoli florets (12 ounces)
  • 12  ounces boneless beef chuck eye steak or beef shoulder top blade steak (flat iron)*
  • 1  medium onion, cut into 1/2-inch slices
  • 2  cloves garlic, minced
  • 1  tablespoon cooking oil
  • 1  tablespoon all-purpose flour
  • 1/4  teaspoon salt
  • 1/4  teaspoon ground black pepper
  • 1  14-ounce can beef broth
  • 1/4  cup tomato paste
  • 1  teaspoon prepared horseradish

Directions

1. Cook noodles according to package directions, adding broccoli the last 3 minutes of cooking; drain and keep warm.

2. Trim fat from beef. Cut beef into thin bite-size strips.* In a large skillet cook beef, onion, and garlic in hot oil until onion is tender and beef is desired doneness; remove from heat. Sprinkle flour, salt, and pepper over meat. Stir to coat.

3. Add beef broth, tomato paste, and horseradish to skillet with beef. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Remove from heat. To serve, divide noodle mixture among four bowls. Spoon beef mixture on top of noodle mixture.

4. Makes 4 servings

5. *Note: If desired, partially freeze beef for easier slicing.

Nutrition Facts

  • Calories 413,
  • Total Fat (g) 10,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 106,
  • Sodium (mg) 604,
  • Carbohydrate (g) 52,
  • Total Sugar (g) 4,
  • Fiber (g) 4,
  • Protein (g) 30,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 106,
  • Calcium (DV%) 6,
  • Iron (DV%) 29,
  • Starch (d.e.) 3,
  • Vegetables (d.e.) 1.5,
  • Lean Meat (d.e.) 2.5,
  • Fat (d.e.) .5,
  • Percent Daily Values are based on a 2,000 calorie diet

sponsor recipes

Comments ( 0 )
1871312868

Add your review

Send to Facebook
 

food & recipes

BHG Real Estate

Find a new home

browse listings

BHG Brands

Discover our BHG-branded furniture, fabrics, bedding & more

learn more
 

my recipe box

you've saved 0 recipes

open my recipe box
  • Videos
  • Top Tools
  • Calendar
  • Win Daily
Dip into these fresh ideas for strawberries. The classic flavor combinations go beyond traditional chocolate.

Start with delicious asparagus, then build a buffet of easy add-ons to please everyone's palate.

Turn a plain-Jane store-bought curtain into something special using beads. No need to sew, just pat them into place ...

Wreath

Holiday Screen Savers

Your holiday decorating starts with just a few clicks using our FREE screen savers!

View this tool

All Top Tools

Todays Daily Prize
ADVERTISEMENT


swap holiday recipes with your friends
Powered by MixingBowl.com
Snazzy Thanksgiving Sides
103 Members
Christmas Cookie Swap Greatness
319 Members
Yummiest Pumpkin Recipes
202 Members
Cozy Fall Desserts
156 Members
Thanksgiving Potluck Recipes
126 Members
See More Recipe Groups

 

 
 
By using this site, you agree to our Terms of Service.