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Beef and Bean Stir-Fry
Ingredients
- 2 tablespoons vegetable oil
- 1 pound boneless beef top loin steak, trimmed of fat and cut in thin strips
- 2 cloves garlic, minced
- 1 teaspoon chopped fresh ginger
- 2 carrots, thinly diagonally sliced
- 3 1/2 cups broccoli florets (8 ounces)
- 6 green onions, cut in long thin strips
- 1/4 cup orange juice concentrate, thawed, or orange juice
- 2 tablespoons reduced-sodium soy sauce
- 1/4 teaspoon crushed red pepper
- 1 15 ounce can cannellini beans
Directions
1. In 12-inch skillet with flared sides or a large wok heat 1 tablespoon of the oil over medium-high heat. Cook and stir beef, garlic, and ginger until beef is browned, about 2 to 3 minutes. Remove from skillet. Heat remaining oil. Add carrots and broccoli; cook and stir 3 minutes. Add green onions; cook 1 minute more.
2. Add orange juice concentrate, soy sauce, and crushed red pepper; toss to coat. Add cooked beef and beans; cook until heated through. Makes 4 servings.
Nutrition Facts
(Beef and Bean Stir-Fry)
- Servings Per Recipe 4,
- cal. (kcal) 470,
- Fat, total (g) 28,
- chol. (mg) 76,
- sat. fat (g) 9,
- carb. (g) 30,
- Monosaturated fat (g) 13,
- Polyunsaturated fat (g) 3,
- Trans fatty acid (g) 0,
- fiber (g) 8,
- sugar (g) 10,
- pro. (g) 31,
- vit. A (IU) 56,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 93,
- Cobalamin (Vit. B12) (µg) 3,
- sodium (mg) 557,
- Potassium (mg) 966,
- calcium (mg) 101,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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