Beef and Bean Stir-Fry

Beef and Bean Stir-Fry Enlarge Image
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12 users rated this recipe an average rating of 3.5
Makes:
4 servings
Start to Finish:
20 mins
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Beef and Bean Stir-Fry

Ingredients
2
tablespoons vegetable oil
1
pound boneless beef top loin steak, trimmed of fat and cut in thin strips
2
1
teaspoon chopped fresh ginger
2
carrots, thinly diagonally sliced
3 1/2
cups broccoli florets (8 ounces)
6
green onions, cut in long thin strips
1/4
cup orange juice concentrate, thawed, or orange juice
2
tablespoons reduced-sodium soy sauce
1/4
teaspoon crushed red pepper
1
15 ounce can cannellini beans

Directions

  1. In 12-inch skillet with flared sides or a large wok heat 1 tablespoon of the oil over medium-high heat. Cook and stir beef, garlic, and ginger until beef is browned, about 2 to 3 minutes. Remove from skillet. Heat remaining oil. Add carrots and broccoli; cook and stir 3 minutes. Add green onions; cook 1 minute more.
  2. Add orange juice concentrate, soy sauce, and crushed red pepper; toss to coat. Add cooked beef and beans; cook until heated through. Makes 4 servings.

Nutrition Facts

(Beef and Bean Stir-Fry)
    Per serving:
  • 470 kcal cal.,
  • 28 g fat
  • (9 g sat. fat,
  • 3 g polyunsaturated fat,
  • 13 g monounsatured fat),
  • 76 mg chol.,
  • 557 mg sodium,
  • 30 g carb.,
  • 8 g fiber,
  • 10 g sugar,
  • 31 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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