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Beef and Bean Stir-Fry
Ingredients
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2
tablespoons vegetable oil
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1
pound boneless beef top loin steak, trimmed of fat and cut in thin strips
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2
cloves garlic, minced
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1
teaspoon chopped fresh ginger
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2
carrots, thinly diagonally sliced
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3 1/2
cups broccoli florets (8 ounces)
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6
green onions, cut in long thin strips
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1/4
cup orange juice concentrate, thawed, or orange juice
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2
tablespoons reduced-sodium soy sauce
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1/4
teaspoon crushed red pepper
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1
15 ounce can cannellini beans
Directions
1. In 12-inch skillet with flared sides or a large wok heat 1 tablespoon of the oil over medium-high heat. Cook and stir beef, garlic, and ginger until beef is browned, about 2 to 3 minutes. Remove from skillet. Heat remaining oil. Add carrots and broccoli; cook and stir 3 minutes. Add green onions; cook 1 minute more.
2. Add orange juice concentrate, soy sauce, and crushed red pepper; toss to coat. Add cooked beef and beans; cook until heated through. Makes 4 servings.
Nutrition Facts
(Beef and Bean Stir-Fry)
- Servings Per Recipe 4,
- Calories 470,
- Protein (gm) 31,
- Carbohydrate (gm) 30,
- Fat, total (gm) 28,
- Cholesterol (mg) 76,
- Saturated fat (gm) 9,
- Monosaturated fat (gm) 13,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 8,
- Sugar, total (gm) 10,
- Vitamin A (IU) 56,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 93,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 557,
- Potassium (mg) 966,
- Calcium (DV %) 101,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
LOVE this recipe!! So different with the beans and the sauce is perfect. Will make this often!!
4/22/2011 10:55:44 AM Report Abusedo you drain the cannellini beans?
3/29/2011 06:34:39 AM Report AbuseSO wonderfully good! :]
5/12/2010 12:46:10 PM Report Abuse