Beef and Apple Salad

This appealing main-dish salad recipe features crisp raw apples, jicama, and carrots, along with slices of beef. The apple juice and vinegar dressing provides a light-tasting finish.

  • Makes: 4 servings
  • Start to Finish: 30 mins
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Beef and Apple Salad
Ingredients
1/4
cup apple juice
1/4
cup salad oil
2
tablespoons wine vinegar
 
Lettuce leaves
2
medium apples or pears, cut into wedges
8
ounces lean cooked beef, cut into thin bite-size strips (1-1/2 cups)
1
cup jicama cut into thin bite-size strips
2
medium carrots, cut into thin bite-size strips (1 cup)
1/4
cup dried cherries or cranberries, snipped
 
Coarsely ground pepper (optional)
Directions
  1. In a screw-top jar combine apple juice, salad oil, and vinegar. Cover and shake well.
  2. Line 4 plates with lettuce leaves. Arrange the apples, beef, jicama, and carrots atop lettuce. Top with cherries. Drizzle dressing over salads. If desired, sprinkle with pepper. Makes 4 servings.
Nutrition Facts (Beef and Apple Salad)
    Per serving:
  • 327 kcal cal.,
  • 18 g fat
  • (4 g sat. fat,
  • 33 mg chol.,
  • 62 mg sodium,
  • 25 g carb.,
  • 3 g fiber,
  • 19 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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