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Beef and Apple Salad
Ingredients
-
Dressing:
1/4cup apple juice -
1/4
cup salad oil
-
2
tablespoons wine vinegar
-
Salad:
Lettuce leaves -
2
medium apples or pears, cut into wedges
-
8
ounces lean cooked beef, cut into thin bite-size strips (1-1/2 cups)
-
1
cup jicama cut into thin bite-size strips
-
2
medium carrots, cut into thin bite-size strips (1 cup)
-
1/4
cup dried cherries or cranberries, snipped
-
Coarsely ground pepper (optional)
Directions
1. Dressing: In a screw-top jar combine apple juice, salad oil, and vinegar. Cover and shake well.
2. Salad: Line 4 plates with lettuce leaves. Arrange the apples, beef, jicama, and carrots atop lettuce. Top with cherries. Drizzle dressing over salads. If desired, sprinkle with pepper. Makes 4 servings.
Nutrition Facts
(Beef and Apple Salad)
- Servings Per Recipe 4,
- Calories 327,
- Protein (gm) 19,
- Carbohydrate (gm) 25,
- Fat, total (gm) 18,
- Cholesterol (mg) 33,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 3,
- Vitamin A (RE) 1092,
- Vitamin C (mg) 20,
- Sodium (mg) 62,
- Calcium (DV %) 20,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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