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Bean-and-Beef Enchilada Casserole

Rated :   by 5 people
Makes: 6 to 8 servings
Prep: 25 min.
Chill: up to 24 hours
Bake: 40 min.
 
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Bean-and-Beef Enchilada Casserole
kristijo5 says:
pointlesspursuit: Maybe try some onion power instead of the onion. Just a thought - when I am runn......
pointlesspursuit: Maybe try some onion power instead of the onion. Just a thought - when I am running behind on dinner and I usually add onion to a recipe, I just replace with the onion powder and seems to do the trick.
  more

Ingredients

  • 1/2  pound lean ground beef
  • 1/2  cup chopped onion
  • 1  teaspoon chili powder
  • 1/2  teaspoon ground cumin
  • 1  15-ounce can pinto beans, drained and rinsed
  • 1  4-ounce can diced green chili peppers
  • 1  8-ounce carton dairy sour cream or light dairy sour cream
  • 2  tablespoons all-purpose flour
  • 1/4  teaspoon garlic powder
  • 8  6-inch corn tortillas
  • 1  10-ounce can enchilada sauce or one 101/2-ounce can tomato puree
  • 1  cup shredded cheddar cheese (4 ounces)

Directions

1. In a large skillet cook the ground beef, onion, chili powder, and cumin until onion is tender and meat is no longer pink; drain. Stir pinto beans and undrained chili peppers into meat mixture; set aside.

2. In a small mixing bowl stir together sour cream, flour, and garlic powder until combined; set aside.

3. Place half of the tortillas in the bottom of a lightly greased 2-quart rectangular baking dish, cutting to fit if necessary. Top with half of the meat mixture, half of the sour cream mixture, and half of the enchilada sauce. Repeat layers. Cover dish with plastic wrap; chill in refrigerator for up to 24 hours.

4. To serve: Preheat oven to 350F. Remove plastic wrap; cover dish with foil. Bake in preheated oven for 35 to 40 minutes or until bubbly. Uncover; sprinkle with cheese and bake 5 minutes more. Makes 6 to 8 servings.

Nutrition Facts

  • Servings Per Recipe 6 to 8 servings
  • Calories 429,
  • Total Fat (g) 24,
  • Cholesterol (mg) 64,
  • Sodium (mg) 632,
  • Carbohydrate (g) 36,
  • Fiber (g) 6,
  • Protein (g) 19,
  • Vitamin C (DV%) 10,
  • Calcium (DV%) 30,
  • Iron (DV%) 14,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 6 )
1577009022
kristijo5 wrote:

pointlesspursuit: Maybe try some onion power instead of the onion. Just a thought - when I am running behind on dinner and I usually add onion to a recipe, I just replace with the onion powder and seems to do the trick.

1/27/2010 05:34:13 PM Report Abuse
lisa.whitcomb wrote:

I added one can of black beans and it is great!

1/27/2010 04:16:43 PM Report Abuse
pointlesspursuit wrote:

I like the taste of onions but I hate the texture. Is there anything I can add instead of onions to keep the flavor?

1/16/2010 02:25:40 PM Report Abuse
Danette V. wrote:

A Huge Hit at my house, not much leftover!!! Yea :)

1/12/2010 12:09:42 PM Report Abuse
katmoogi wrote:

I made this last night and it is delicious...I will definitely be keeping this recipe.

1/7/2010 10:38:37 AM Report Abuse

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