- make this recipe
- user reviews (0)
-
6
ounces multigrain spaghetti or soba (buckwheat) noodles
-
1/3
cup peanut sauce
-
1/3
cup carrot juice
-
1
tablespoon finely chopped, peeled fresh ginger
-
1
tablespoon canola oil
-
1
16 ounce package shredded broccoli (broccoli slaw mix)
-
3/4
cup shredded carrots
1. Cook pasta according to package directions; drain, return to pan. Using kitchen scissors, snip pasta in small pieces. Cover; keep warm. In a bowl whisk together peanut sauce and carrot juice; set aside.
2. In a wok or nonstick skillet stir-fry ginger in hot oil over medium-high heat for 15 seconds. Add broccoli slaw and carrots. Cook; stir for 1 minute.
3. Add peanut sauce mixture to skillet. Stir to coat vegetables. Cook and stir 2 minutes more. Add pasta. Using tongs, toss to coat. Serve warm. Makes 4 servings.
-
12
ounces boneless beef sirloin steak
Partially freeze the steak. Thinly slice beef across the grain into bite-size strips. Prepare stir-fry as above through Step 2. Remove vegetables from wok. Add beef strips to hot wok. Cook and stir 2 to 3 minutes or until beef is brown. Continue as directed in Step 3, adding vegetables to wok with sauce mixture.
- Servings Per Recipe 4,
- Calories 285,
- Protein (gm) 12,
- Carbohydrate (gm) 45,
- Fat, total (gm) 7,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 10,
- Vitamin A (IU) 10641,
- Vitamin C (mg) 98,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 177,
- Sodium (mg) 318,
- Potassium (mg) 136,
- Calcium (DV %) 91,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
I had to dumb it down. I didn't have the carrot juice or the fresh ginger. I used 1 tsp. ground ginger and left out the carrot juice. I also used the broccoli slaw mix that has carrots and cabbage, so I didn't add the shredded carrots. I served it with grilled petite sirloin steak. The family like it and gave an okay to make it again.
7/26/2011 07:17:23 PM Report Abuse