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Aromatic Beef Stew with Butternut Squash

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  • Makes: 6 servings
  • Prep: 40 mins
  • Cook: 30 mins to 35 mins

Aromatic Beef Stew with Butternut Squash

Directions

  1. Heat oil in 4-quart saucepan over medium-high heat. Add beef. Cook until browned on all sides, about 5 minutes. Transfer meat to plate, leaving juices in saucepan. Add onion to pan. Cook 6 minutes, stirring often, or until softened and translucent. Add ginger and garlic. Cook, stirring, 1 minute more.
  2. Return beef to pan. Stir in squash, diced tomatoes, tomato sauce, beef broth, cumin, cinnamon, and red pepper flakes. Bring to boiling. Reduce heat to a simmer; cover. Cook until beef is tender, 30 to 35 minutes.
  3. Serve with couscous. Sprinkle with almonds and parsley. Makes 6 servings.

From the Test Kitchen

*

Toast almonds in a dry skillet over medium-high heat, stirring frequently, about 2 minutes or until golden brown.

Nutrition Facts (Aromatic Beef Stew with Butternut Squash)

  • Per serving:
  • 421 kcal cal.,
  • 11 g fat
  • (3 g sat. fat,
  • 1 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 29 mg chol.,
  • 206 mg sodium,
  • 57 g carb.,
  • 10 g fiber,
  • 10 g sugar,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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