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Two-Bean Tamale Pie
Ingredients
-
1
cup chopped green sweet pepper
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1/2
cup chopped onion
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2
cloves garlic, minced
-
1
tablespoon cooking oil
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1
15 ounce can kidney beans or black beans, rinsed, drained, and slightly mashed
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1
15 ounce can pinto beans, rinsed, drained, and slightly mashed
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1
6 ounce can vegetable juice (2/3 cup)
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1
4 ounce can diced green chile peppers, undrained
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1
teaspoon chili powder
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1/2
teaspoon ground cumin
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1
8 1/2 ounce package corn muffin mix
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1/2
cup shredded cheddar cheese (2 ounces)
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1/4
cup snipped fresh cilantro or parsley
Directions
1. Grease a 2-quart square baking dish or 10-inch quiche dish; set aside.
2. In a medium skillet cook sweet pepper, onion, and garlic in hot oil until tender. Stir in kidney beans, pinto beans, vegetable juice, chile peppers, chili powder, and cumin; heat through. Spoon bean mixture into the prepared dish.
3. Prepare corn muffin mix according to package directions. Add cheese and cilantro to muffin mix, stirring just until combined. Spoon cornbread mixture evenly over top of bean mixture. Bake, uncovered, in a 400 degree F oven about 25 minutes or until golden. If desired, serve with salsa and sour cream.
4. Makes 6 main-dish servings
Nutrition Facts
(Two-Bean Tamale Pie)
- Servings Per Recipe 6,
- Calories 359,
- Protein (gm) 15,
- Carbohydrate (gm) 57,
- Fat, total (gm) 10,
- Cholesterol (mg) 10,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 9,
- Vitamin A (IU) 777,
- Vitamin C (mg) 36,
- Sodium (mg) 842,
- Calcium (DV %) 131,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
this was super yummy! you could add meat if you wanted but it was hearty and great without! no leftovers at my house.
1/18/2012 12:06:57 PM Report AbuseThis was awesome - like a meatless chili, packed full of veggies. I had to leave out the onions (food allergies in the family) but added frozen corn and canned diced tomatoes. You could throw in about any vegetable you wanted. We ate it with hot sauce and sour cream. The leftovers were great, too!
9/8/2010 10:17:18 AM Report AbuseI really liked this.. i used red bell pepper instead of green and added canned diced tomatoes.. it was a good hearty meal..
2/21/2010 06:17:09 PM Report Abuse